Category: Self-Care

Meditation for the Rest of Us

"I used to have a picture in my mind of what a meditator looked like. I am not that woman. Not by a long shot. But I do meditate every day and here’s why."

By Heather Bryant, M.Ed., Director of Innovation and Impact

Self Care... Why Care?

Extending care to others usually comes easily to most people. But we can run ourselves ragged if ALL we do is care for others.

By Heather Bryant, M.Ed., Director of Innovation and Impact

Know Your Triggers

If self-care was as simple as getting a manicure when you’re stressed out, we’d all be in good shape. But it’s not. Keep reading...

By Momentous Institute

Self-Care

If you’re operating out of stress, frustration, and anxiety, you’re not going to be able to be that calm, collected and caring adult that the children need from you. Join us as we dive into the topic of self-care.

By Momentous Institute