Category: Social Emotional Health

Mindfulness and Compassion in a Time of Great Grief

In a moment of quiet between the pain, anger, and sadness, take a moment to send compassionate, loving energy toward yourself, someone you love, or perhaps someone who needs love dearly.

By Poonam Desai, Ph.D., LSSP, Mental Health Trainer

The Power of Viral Compassion

Dacher Keltner, author of The Power Paradox: How We Gain and Lose Influence contributes this guest blog on Viral Compassion. Keep reading... 

By Dacher Keltner, UC Berkeley