Brain Basics
What does a child need to know about the brain? We break it down and share the three basics that we believe children should learn.
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Three Strategies for Parents to Help Children Achieve at School (Without Homework!)
While homework aids students with repetition exercises and memory, it can often limit evening family time. These three strategies will help children succeed in school without homework.
Prioritizing Diversity, Equity and Inclusion
As Momentous Institute continues to prioritize social emotional health across every program, find out how its internal focus on diversity, equity and inclusion is aligning on a deeper level with its mission.
Momentous Institute Partners with Southern Dallas
How did Momentous Institute use the game of golf to increase partnerships with Southern Dallas organizations? Check out all Momentous Institute has learned from collaborating with organizations like Bonton Farms beyond tournament week.
What is Social Emotional Health?
What is social emotional health and why does it matter? Learn more about why social emotional health is the heartbeat of Momentous Institute!
How to Help Children Celebrate the Differences
Parents understand it is important for children to celebrate the differences of others. Here are a few strategies that can help children value their unique friendships.
Momentous Institute Goes to Austin
Momentous Institute is passionate about being a leading voice for equipping educators with trauma-informed practices and had the opportunity in May to take part in advocating for Texas House Bill 18, which just passed in the Senate! Learn more about House Bill 18, how Momentous Institute is working with legislators and how social emotional health is being showcased throughout political platforms.
Donor Spotlight
Learn more about our partnerships with The Meadows Foundation and the N.W. Harllee Early Childhood Center.
A letter from Our Executive Director
As we approach our 100th anniversary, we stand in gratitude for the Salesmanship Club of Dallas and all of you for your tremendous support.
Brain Under Construction
When you ask a teenager, "Why did you DO that?" and you get the blank stare -- remember, their brain is still under construction.
Beware the Four Horsemen
We've adapted Dr. Gottman's Four Horsemen metaphor for working with teenagers. Take a look!
The Benefits of Slacking Off
The amazing Dr. Christine Carter shares this guest post on why "slacking off" isn't such a bad idea.
Upstairs and Downstairs Brain
What part of the brain is the child using? How can we help guide her through this situation? Dive into a little brain lesson with us!
Three Ways to Make Peace with Uncertainty
Anxious? Overwhelmed? Depressed by the news headlines? Here are three practices to help us deal with uncertainty.
My Own Best Friend
Of course we are teaching our kids about how to be good friends. But are we teaching them to be good friends to themselves?
Dear White Teachers
Dear White Teachers, Are you like me, a white teacher in a classroom with mostly students of color? Do you feel secretly uncomfortable at the idea of talking about race in the classroom? Keep reading...
How our Own Attachment Style Impacts our Relationships
How are adult relationships impacted by our childhood attachment style? Read on to learn more.
Three Strategies to Help Children Feel They Belong
Given its importance, how can we create environments where all children gain a sense of belonging? Here are three strategies that can help:
Equity: Why Talk About It with Children
Every child deserves the opportunity to be successful based on his or her unique gifts and talents, but not every child has equitable opportunities.
A Calm Down Space
Each classroom in our school has a space that is solely dedicated to helping children manage their own behavior. Learn more!
It Just Takes 30 Seconds
"One of the most successful research-based strategies I used in my classroom was free and only took 30 seconds." Curious? Keep reading.
Mindfulness in the Classroom
Students at Momentous School engage in mindful breathing at least three times a day. How? Why? Watch this brief video to learn more.
Gratitude Garden
Here’s one resolution you can make that will affect your emotional and physical health. It's easy, free, and makes you feel better instantly.
Anti - Black Friday
There’s nothing wrong with a good Black Friday deal, but if you’re looking to avoid the crowds this year, we’ve got an Anti-Black Friday suggestion for you.
The Emotional Keyboard
We recently read Eric Jensen's book, "Teaching with Poverty in Mind". Find out more about why we love the concept of the emotional keyboard.
The Link Between Healthy Food and Academic Performance
Nutrition is a vital part of a child's development. For children living in poverty, there are obstacles that prevent access to healthy food, which in turn affects their performance in school.
Are Standardized Tests Biased Against Students in Poverty?
In this post, we discuss the inherent bias in standardized tests and how students' life experiences and socioeconomic situations affect their ability to perform on standardized tests.
Does it Cost More to Educate a Child in Poverty?
How much does it cost to educate a child in poverty? We break down school funding and look at the effect of poverty on education cost.
Three Things Every Adult Should Know About Poverty
Poverty is a complex issue with many layers. In this post we outline three main things that we believe every adult should understand about how poverty affects children.
Poverty and the Brain
Statistics show that poverty has negative outcomes on children. We explore why this is by looking at how poverty impacts brain development.
Avoiding the Poverty Language Traps
How we talk about poverty matters. In this post, we take a look at how we define and talk about poverty.
Let's Talk About Poverty
This next series on our Momentous Institute blog will focus on poverty. Specifically, what impact does growing up in poverty have on children?
When Home is Not a Safe Place
Each year five million children witness domestic violence in the US. Our Associate Director of Development, Tania Loenneker, discusses how domestic violence affects children.
Queen Bees and Wannabes: A Book Club Discussion
In preparation for our upcoming Changing the Odds conference, a group of us read Queen Bees and Wannabes by guest speaker Rosalind Wiseman. Here are some of our thoughts and a bit about why we love this book.
Three Main Differences in How Boys and Girls Bully
Both boys and girls bully and are bullied. In this post, we take a look at some key differences in how boys and girls bully.
Jacob's New Dress
Jacob's New Dress is a children's book that explore what happens when a young boy wants to wear a dress to school. Read our review to find out what we love about this book.
Disarming the Nuclear Family
The family unit is an important part of the gender discussion. This week we're sharing an article from Willow McCormick about the importance of recognizing that not all students come from a traditional nuclear family.
My Princess Boy
Discussing gender equity with children is an important part of Social Emotional Health. My Princess Boy is a children's book that discusses the challenges a gender non-conforming child faces. Read our review to learn more.
Siblings of Gender Fluid Children
When we have conversations about a gender fluid child, we have to remember that the child is a member of a family. In this post we are looking at how a gender fluid child's experience can impact their siblings.
Movie Review: Gender Revolution
Our content specialist, Michelle, recently watched a documentary called “Gender Revolution”. Read her thoughts about how the documentary shines a light on how gender (and conversations about gender) affects everyone from young children to adults.
What I Learned When I Lined Kids Up By Gender
Taylor Freeman shares a powerful story about a time when she asked students to line up by gender... and what she learned from it.
When Very Young Children Question Gender Identity
Continuing our discussion about gender fluid children, we answer some common questions parents face when they have a very young child questioning their gender identity.
A Parenting Journey Through Gender Questioning
Parents of children who are transgender, gender fluid or gender questioning are on their own journey of acceptance. In this post we discuss that journey and the impact it can have.
Let's Talk Terms
When we talk about sex, sexuality, and gender, there are a lot of terms to keep track of. Even those of us who work in this space are constantly learning new titles and terms. It can feel overwhelming to make sure we’re using the right language. Read more...
Movie Review: The Mask You Live In
Our office manager, Ashley, recently watched a documentary called “The Mask You Live In.” Read her thoughts about how the documentary affected her as a parent to a six-year-old boy.
Boy Brains and Girl Brains: What’s the Difference?
We are continuing our discussion about differences between boys and girls and how they learn. In this post we take a look at gender differences in the most important biological component: the brain.
How Girls Learn and Lead
For today’s blog post, I spoke with Jennifer Bartkowski, the CEO of Girl Scouts of Northeast Texas. Keep reading to learn more about how the Girls Scouts are working to empower young women.
How Boys and Girls are Doing in School
As we continue with our blog series on gender, we take a moment to assess how both boys and girls are currently doing in school. We've talked about the STEM gender gap, but what other gaps need attention?
Are Classrooms and Playgrounds Serving Girls and Boys Equally?
Spaces and places, and how we move within them, are deeply rooted in gender. In this post, guest author April Larremore asks if these spaces are serving boys and girls equally. Read more...
Young Men's Leadership Academy: An All Boys Middle School
Continuing to learn about how gender plays a role in education, I recently visited Young Men's Leadership Academy, and all-boys Middle School located in Southern Dallas. Read more about my visit.
Solar Prep: An All-Girls School Review
I recently toured Solar Preparatory School for Girls, an elementary school in the Dallas Independent School District. Read my thoughts about this amazing all-girls campus!
Are Girls More Empathetic Than Boys?
Research shows that females tend to have higher levels of empathy than males. Our research team was interested in whether the same was true for elementary school students and whether there was anything we could do to change this trajectory by intervening at a young age. Read more...
Seven Ways to Get Girls Interested in STEM
It is widely accepted that careers in STEM fields are dominated by men, and that women and girls do not pursue these fields at the same level as their male peers. Through my research and practices, I want to share seven ways to help girls gain interest in STEM. Read more...
“Future Husbands, Fathers and Leaders” - An All-Boys School Profile
Today's conversation is with Mr. Jim Taylor, director of admissions at Cistercian Preparatory School, a small, private, all-boys school in Irving, Texas. Read more about what makes a boy's school unique...
How Men and Women Respond to Stress
We often talk about the stress response "fight, flight or freeze". But there's a twist: it might not apply for women. Read more...
Gender Microaggressions - We're All Guilty of Them
Gender microaggressions are small, seemingly innocuous comments that can pile up over time and affect a person’s sense of self and identity. These microaggressions can become so commonplace that we don’t even notice them. Here are a few examples of common gender-related microaggressions... Read more.
Good Morning, Boys and Girls!
It’s common to walk into an elementary school classroom and hear a teacher say, “Good morning, boys and girls!” Is there any harm in this approach? Let's take a look at the research.
Let's Talk about Gender
In this next series on our blog, we will be exploring the topic of gender. We want to know what makes boys and girls different. How do they learn? How are they treated by adults? Join us as we explore a new series.
Teaching Young People How to Dream
"When I work with young Latinos from at-risk backgrounds, one of the themes that eventually arises are long-term goals. They are often asked to dream big – to consider options outside of their current environment or circumstances. This can be very challenging." Keep reading...
Prioritizing Students' Cultural Identity
This post comes from former Momentous School teacher, Jorgelina Marin, on helping students' develop a strong sense of self.
Working with Undocumented Families
As adults, one of our first instincts is to protect and comfort children who are afraid. But that instinct can be challenging when a child’s fear is real, and there’s nothing we can do to protect them from it. One big area where we see this fear is around the topic of immigration. Keep reading...
Why Mindfulness is Essential for Racial Healing
"With great external work in society comes great work within ourselves, too. As we are confronted with emotions that seem too large to hold, it is easy to feel overwhelmed and to let rage drive us." Read more...
What About Reverse Racism?
Have you heard the term “reverse racism”? Let’s break it down.
“What’s Trust Got to Do with It?” Overcoming Barriers to Mental Health Access for African American Communities
In African American communities, you might hear phrases like, “Therapy is for White people” or “We don’t do therapy.” Read more about how to overcome barriers to mental health access for African American communities...
Make Space for Race
"Many educators, including myself, have failed to make the children we work with feel seen—because for many years, we have not acknowledged race as a fundamental element of identity. We need to make space for race. But how?" Read more...
Talking to Teens about Race
Parents have the opportunity to help teens explore these racial differences. It may sound intimidating, but it doesn’t have to be. Keep reading...
On Raising Bi-Racial Children
Minerva Holmes asked her mixed-race family members to weigh in on what it's like growing up bi-racial. Here's what they had to say...
Authentic Diversity
Read our four considerations for creating meaningful diversity opportunities for children.
Language Matters
We make many assumptions about the race and ethnicity of others. Let's talk about some commonly misused and misunderstood identifiers. Keep reading...
When Kids Make Racist Comments
There’s nothing quite as upsetting or challenging as a child making a racist comment. How do we respond? Read more.
Talking about Race and Ethnicity in the Classroom
Misconceptions and misinformation can quickly become the norm if educators do not address differences within a classroom. Here are some tips for how teachers can be proactive in the process of talking about race and ethnicity in the classroom.
How (and Why) to Talk to Kids About Race
Race is a topic that many parents shy away from. However, parents must realize that when nothing is said about race, a lot is actually being communicated. Read more...
#Me Too: In Our Classrooms
"We were on a seventh grade class field trip. I don’t remember where. I do however, remember being in the elevator. He stood behind me and touched my body, without my consent." Read on...
"Where are you From?" - An Introduction to Microaggressions
If you’ve been in any conversations about race, you’ve likely heard the term “microaggressions”. You may be wondering two things – what are they, and what is the big deal? Keep reading...
Why Stereotypes are Harmful
We all have stereotypes. But the reality is, they can be very harmful. Read on.
If Not Colorblindness... Then What?
We’ve talked about how the “colorblindness” approach is not the most helpful way to interact with people of different races and cultures. Now you may be wondering… but what is the best approach?
I Don't Think of You as Black
A published letter from Naomi Tutu, daughter of South African president Desmond Tutu, further explains why her friend's comment, “I don’t think of you as black” was offensive to her. Read the excerpt and reflect.
"I Don't See Color"
One pervasive approach to working in communities of color is the so-called “colorblind” approach. We’ve all heard the line, “I don’t see color.”
But there’s a fatal flaw in this approach.
What is White Privilege?
The term “white privilege” has entered the common vocabulary when discussing issues related to race. We hear it all the time, but today we want to take a minute to really explore the topic. What is “white privilege” and what can we do about it?
Think about the Kids
In the coming weeks, we will share strategies about how to have these difficult conversations with kids. But before any conversations take place, let’s do some reflecting about race and the children in our lives.
It Starts Here
Before we go any further on discussions about race, we have to talk about the starting line.
Let's Talk About Race
Like with all things, silence speaks loudly. When we don’t talk about subjects that matter, we’re explicitly making a choice to be silent.
So, let’s talk about race.
Be Awesome and Love Kids
For some back-to-school motivation, watch this story of how relationships make all the difference.
Tour Momentous School
Make yourself comfortable and enjoy this full tour of our elementary lab school, where we focus on social emotional health in concert with rigorous academics.
Building Excitement for the School Year
It’s back to school season, which means teachers everywhere are setting up classrooms and getting ready for the new year. At Momentous School, August means home visits: a week-long excursion visiting every student in his/her home. Keep reading...
Why Hope Matters for Children and Families in Poverty
Our Changing the Odds speaker, Valerie Maholmes, shares a guest blog post about why hope matters. Keep reading...
Summer Reading Goes Digital
The students at Momentous School are hard at work on their summer reading. And we know they're enjoying it, because we can see their progress! Read more about how we went digital with summer reading...
Flip the Cafeteria
We made an intentional shift in the way our cafeteria works and it’s made a world of difference. Keep reading...
Ready to Quit: A Teacher's Reflection on the Most Challenging Student of her Career
"It wasn't too far into the year when Cristina considered quitting her job. She loves teaching and knows that it's her passion in life. But this student had pushed so many buttons that she thought it might be time to walk away." Read more...
What Kind of Teacher do you Want?
Teachers often set expectations for students. But another step is sometimes left out: expectations for the teacher. Read more!
The Happiest Classroom
We don't like to play favorites, but... we do love this classroom! Join us for the next stop on our tour of Momentous School.
A Classroom Set-Up for Success
Want more parent involvement? Try a Parent Center.
We’re big on parent involvement at Momentous School. Learn about how we involve families in our school community through our Parent Center.
Build a Sensory Wall in your School
Ever heard a teacher say, "Please don't touch the walls"? At Momentous School, we say, "Go ahead! Touch the walls!"
Joy in our Hearts: A Parent Engagement Art Project
As part of our tour of Momentous School, read about our huge entry art project designed by school families.
A Peek Inside Momentous School
Want to know more about what happens in our elementary school? Join us as we showcase our work and strategies in action.
Our Most Recommended Books - By Age!
No one has time to read hundreds of books, especially parents! We've narrowed it to one recommended book for each period of adolescence. Plus - our favorite book for kids at each age, too!
The Breathing Stick
Our P.E. teacher shares an amazingly simple breathing tool. You'll love it!
Making Sense of Sensory Processing
Sensory Processing can be a difficult topic to understand. This guest post from Dr. Jamie Chaves at The Center for Connection takes a deeper look.
Huddle Up!
Language
Our Huddle Up team members weigh in on how they use language in their program with teenagers.
Have Fun
Let’s be honest – kids don’t need another boring adult telling them what to do.
Believe in the Good
If we were to think that the kids were bad or broken, they would know. Read more...
What is Attunement?
There's one very important concept we want everyone to know: attunement. What is attunement, and what do you need to know about it?
Positivity Ratio
We love the idea from Dr. Gottman about the magic ratio of positivity to negativity.
Love Lens
There are really two ways to navigate the world. We can move away from things we fear, or we can move towards things we love.
Flash Forward
It's so easy to get caught up in the daily work of raising teenagers that we forget to look forward. Keep reading...
Flashback
Inside your teenager is the sweet little girl she once was. Take a moment to remember that.
Avoid Catastrophizing
"If your teenager fails a test, that doesn’t mean she will never go to college. If your teenager gets in a fight, that doesn’t mean he’ll end up in prison." Keep reading...
It's Not Personal
If teenagers have a superpower, it’s the ability to shoot a dagger right where it hurts. Say it with us now. It's not personal.
Posture of Curiosity
This one tiny step can completely change an interaction with a teenager.
Three Holiday Strategies for Stressed-Out Parents
Thanks to Norman Rockwell and other idealistic portrayals of the holiday season, expectations for blissed-out perfection run high at this time of year. Reality, however, rarely measures up. Schedules are off, sugar intake is high, and Aunt Thelma is in town… Yikes!
Here are three strategies to help navigate holiday stressors.
The Consultant
So you're trying to connect with a teenager and getting nowhere. Try putting her in the role of consultant!
Besties with the Bumps
The teenager years are a time to reframe our thinking on failure and struggle...
Making Sense of the Terrible Teens
The idea of dealing with adolescents can often be daunting for parents and educators. We'd like to reframe how we think about teenagers. Read on...
Toxic Stress and Sensory Processing Disorder
Most of us experience stress on a daily basis, and our bodies are designed to handle small amounts of stress. But what happens when our bodies and brains experience stress on a frequent, ongoing basis, or when stress is severe? Read this guest post from Dr. Jamie Chaves to learn more.
Growing Your Compassion Circle
Attachment from the Inside Out
Summer Rose loves the movie "Inside Out" and thinks it paints a great picture of attachment. Read on...
Mindfulness and Compassion in a Time of Great Grief
In a moment of quiet between the pain, anger, and sadness, take a moment to send compassionate, loving energy toward yourself, someone you love, or perhaps someone who needs love dearly.
Don't Put the Dis in your Ability
The incredibly inspirational Lizzie Velasquez shares this guest post on advice for parents of children with disabilities. Read on...
When Attachment is Disrupted
When Parents and Kids are Separated
Some children need extra support when they're facing a separation from their parents, even if it's just a brief time away. Read on for strategies on how to ease the separation.
The Power of Viral Compassion
Dacher Keltner, author of The Power Paradox: How We Gain and Lose Influence contributes this guest blog on Viral Compassion. Keep reading...
How to Talk to Your Kids About the Dallas Shooting
Michelle Kinder shares her thoughts on talking to children about recent events in this editorial on time.com.
3 Terrible Things the Election is Teaching Your Child
Read Michelle Kinder's post in TIME on terrible things the election is teaching children, and how to counter them.
When Bad Things Happen in the News
In light of last night's tragic violence in Dallas, we are re-posting this article with advice for talking to children about bad things in the news.
Attachment with Dr. Tina Payne Bryson
The wonderful Dr. Tina Payne Bryson shares about attachment in this guest video blog post. Take a look!
What is Attachment?
Learn more about the single greatest predictor of success for children in this deep dive into attachment.
Book Review: Self-Compassion
Read our book review of Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff.
You Wouldn't Kiss Your Mother with That Mouth
Guest Melissa Marks Garner offers 6 tips to soften your inner critic and be kinder to yourself. Keep reading...
Skyping with Susan Kaiser Greenland: Questions and Extensions
Dive deeper into our relationship with Susan Kaiser Greenland by reading about our recent Skype session.
Our Work with Susan Kaiser Greenland
Our Director of Education Sandy Nobles shares more about our in-depth work with Susan Kaiser Greenland. Read more...
Is Your Problem-Focused View Robbing You of Energy?
Michelle Kinder hares a tool that has changed the way she and her team operated. Read on...
How I Learned to Stop Yelling
Learn how one teacher overcame the urge to yell when frustrated, and how that impacted her classroom.
Meditation for the Rest of Us
"I used to have a picture in my mind of what a meditator looked like. I am not that woman. Not by a long shot. But I do meditate every day and here’s why."
Self Care... Why Care?
Extending care to others usually comes easily to most people. But we can run ourselves ragged if ALL we do is care for others.
Know Your Triggers
If self-care was as simple as getting a manicure when you’re stressed out, we’d all be in good shape. But it’s not. Keep reading...
Self-Care
If you’re operating out of stress, frustration, and anxiety, you’re not going to be able to be that calm, collected and caring adult that the children need from you. Join us as we dive into the topic of self-care.
Our Favorite Parenting Resources
On Raising Boys in this World
We've talked about raising girls. But there's a lot to say about raising boys, too. Dr. Matt Leahy weighs in.
My Kids Aren't Following Directions
Wouldn’t it be nice if we gave directions and our kids followed them… the first time…every time? Now come back to reality. Let's chat about kids who aren't following directions.
Questioning Authority: A Conversation
Should we tell our children what to do? Should we let them make their own decisions? Read our back and forth conversation about allowing children to question authority.
On Raising Girls in this World
Raising a girl to be strong, competent and engaged can feel like a daunting task. These strategies might help.
A Reminder
Sometimes I need this reminder, so I wanted to share it in case others needed reminding, too.
Technology and Parenting
Technology isn't going away, but childhood is. This post is a friendly reminder to put away your phone and be present with your children.
Helping Children Transition Through Big Changes
Moving to a new house? Switching schools? How can we help children transition through these big changes in life? Keep reading...
Is It Snooping?
When a child is old enough to access technology, gets a cell phone of her own and starts signing up for social media accounts, many parents wonder how to monitor. Read her text messages? Know her Facebook password? Here's our advice.
When Kids Want to Talk
We know that trying to fix our children's problems for them doesn't usually work. So what should we do when they want to talk?
Inspire for Contribution
We want kids to understand that the goal of learning is to use what they know to help others and make the world a better place.
Tantrums!
You're wandering the aisles at the grocery store. Then, it happens. The tantrum.
How to Help Kids Navigate Two Cultures
Raising children with two cultures is both an amazing opportunity and an occasional challenge. Read more...
Blended Families
In this post, we discuss how to manage romantic relationships when children are involved. Keep reading...
How Do I Use Consequences?
A reader wrote in to ask us how to set appropriate consequences for her children. Read our response...
How to Help Children Cope with Grief
Helping children cope with grief can be one of the hardest challenges we face as adults. Here is a breakdown by age that can help you connect at an appropriate level.
How to Un-Spoil a Child
Let's talk about how to raise a child to be un-spoiled, and how to un-spoil a child who we accidentally let go down the wrong path a little too long.
How to Help a Child Deal with Anger
You probably haven't thought about anger like this before.
How to Talk to Teens about Drinking
How to talk to teens about drinking, PLUS - what to do when they slip up. Keep reading...
So You Think Your Kid is Being Bullied...
As parents, our first instinct might be to take over and solve this issue for our children. Read this post for a different method for handling bullying.
Too Much Pressure
How to Help Kids with Anxiety
When working with kids with anxiety, our goal shouldn't be to get rid of it altogether, but we definitely want to give kids tools to help them channel it. Keep reading...
When Bad Things Happen in the News
What do I tell my kid when bad things happen in the news? How much is too much? Should I not say anything? Answers to your pressing questions about talking to kids about current events.
Help! I Think my Child is in an Abusive Relationship.
If you think someone you love is in an abusive relationship, keep reading...
How to Talk to Kids about Healthy Relationships
This post is part of our “I’m Stumped: Our Answers to Your Common Parenting Dilemmas” series.
How to Avoid those Dreaded Power Struggles
We've all been there. The dreaded power struggle. Here's how to avoid the land of "Because I said so."
How to Talk to Your Kids About Divorce (Part Two)
Part two of "How to Talk to Your Kids About Divorce" focuses on the ongoing relationship with your co-parent and children.
How to Talk to Your Kids About Divorce (Part One)
In this two-part post, we'll share strategies for supporting your children through your divorce.
Your Kid Wants a Cell Phone. Now What?
The time has come. Your child is asking for his own cell phone. What do you do next?
Help! My Child is Lying to Me.
Part of our "I'm Stumped" series - read this post on how to respond when your child tells you a lie.
I'm Stumped: Our Answers to Your Common Parenting Dilemmas
We are excited to launch a new series on the blog. Send us your toughest parenting questions!
Hug the Monkey
Our dear friend, Dr. Rick Hanson, shares this wonderful guest blog post. Read on!
Change of Scenery
This is a very, very simple trick for helping kids when they get stuck.
“I Dunno”
Have you ever asked a child, “Why did you do that?” or “How do you feel about that?” Has the response ever been, “I dunno”? A blank stare?
Rollercoaster
Former Momentous Institute therapist shares an art project that helps kids identify their feelings.
Flash Focus on Trauma
The stories shared here will change the way you view difficult children and will give you new insight into the children you work with.
Book Review: The Mindful Child, by Susan Kaiser Greenland
The Mindful Child by Susan Kaiser Greenland is one of our very favorite books. Read our review!
Predictability is Key
Here’s a simple piece of advice when working with kids who have experienced trauma.
You Have a Choice
This simple strategy can diffuse tension, break free from power struggles, and even help solve behavioral issues.
Myths of the Adolescent Brain
Do you work with adolescents? Have you bought into the “raging hormones” myth?
Try Try Again
On the first week of school, we did something a little crazy. We set up an activity that we knew the kids would fail.
Dr. Nadine Burke Harris
We love this TED talk from Dr. Nadine Burke Harris about trauma and health.
When Trauma Bubbles Up
You get that feeling in your throat. You don’t know what to say or do. Ask him follow-up questions? Send him to the counselor? Change the subject?
Kindness Challenge
Take it beyond teaching kindness - try this activity to put kindness into action.
The First Holiday Season After a Loss
Are you navigating your first holiday season since the loss of a loved one?
The Most Stressful Time of the Year
This time of year can be downright stressful. Here's how to manage.
When Failure Feels Like the End of the World
Many of us are able to bounce back from failure. But for kids who are in trauma, failure can sometimes feel like the end of the world.
Chase the Why
It's not what's wrong with you, it's what's happened to you. Keep reading...
Transition Time
Transitions can be tricky. Especially for kids who have experienced trauma. Try these simple strategies to help.
The ACE study
The rougher your childhood is, the more challenges you’ll face later in life. This is the premise behind the ACE study. What is it? Learn more...
Trauma in Hiding
It has been estimated that each year, over one million children in the United States are misdiagnosed with a mental illness that could be better explained by trauma.
What is Trauma?
We’re diving into a series on trauma. We hope to give you a greater understanding of trauma and how it might be affecting the children you work with.
Why I Don't Believe in Corporal Punishment
Momentous Institute’s Jessica Trudeau dives into the topic of corporal punishment. If not spanking, what works? Read on.
How to Manage Test-Taking Anxiety
Our response to a question via Twitter on how to manage test-taking anxiety. Read our tips!
The Tooth
Read our book review of The Tooth by Avi Slovdovnick, and check out the video!
Our Thanksgiving Traditions
We reached out to everyone on the Momentous staff and asked what everyone does in their own families to show gratitude on Thanksgiving. Here are some of the responses.
An Airplane Ride
When adults go on an airplane, we understand why we’re lining up, or taking our shoes off. But a 2-year-old might find the whole thing a little crazy.
Tell Me a Story
This is a great tool to use for any big experience – the holidays, a trip, a new house, a new baby, a doctor’s appointment.
My Family's Wish for Me
What does my family hope for me? Momentous School students find out.
The Most Magnificent Thing
Have you ever had a wonderful idea? You can just picture it in your head – it’s going to be amazing! Then you go to execute your idea, and – well…
The Real Facebook
Is social media becoming a huge part of your teens' social world? Try this activity to connect with them.
Our Growing Brains
"We were blown away by their responses." Read more about this amazing brain project!
How to Take the Grrrr Out of Anger
Do you have a child who struggles with anger? Check out this must read book.
Write it Down!
When kids have a hard time verbalizing their behavior, try this strategy from our therapeutic group leader, Eric.
Self-Care: My Top Three Suggestions
This is around the time of year when teachers start feeling overwhelmed. Here are Sandy Nobles’ top three self-care suggestions.
How to Manage Attention-Seeking Behavior
We’ve all been there. A child acts out just to get your attention. What do you do?
Family Flag
A family flag can help identify values and help children have a stronger sense of self. Read on…
Keys to Friendship
If we want kids to be good friends, we have to teach them what makes someone a good friend. Try this!
The Most Important Classroom Display
There’s one thing that is found in every single classroom in our school. Read on to learn about the most important classroom display.
Mask
Kids have different parts of themselves that they show to others. Use this strategy to help learn more about a child's complex self.
Changing the Odds Recap (Part Two)
Time for a recap on day two of our Changing the Odds Conference!
Changing the Odds Recap (Part One)
We are all feeling inspired from an amazing two days of learning! Read the recap on day one of the Changing the Odds Conference.
What's in Your Bag?
Have a child fill a bag with a special item from home. Read more...
Self-Portraits
One way to show a child that he is seen and understood is to have him create a self-portrait. Read more...
Why are Relationships So Important?
Safe, predictable, nurturing and loving relationships, especially in the early years of childhood, are critical. Why?
Quitting vs. Failure
What do you do when your 8-year old decides she no longer likes soccer halfway through the season? Do you ask her to stick it out so that she’s not a quitter? Do you teach her to follow through with her commitments? Do you let her walk away?
Hope in Moments of Despair
The goal is to help families find hope in moments of despair. Read on...
Stuck
There are plenty of books about persisting with something and thinking outside the box, but few as funny and creative as Stuck. Read our review!
Praise the Process
Perhaps the simplest way to build resilience in kids is to just switch our language. Try this!
A Perfectly Messed Up Story
Kids will love this funny read-aloud book about a kid named Louie whose story just keeps getting ruined. Poor Louie! He can’t tell his story because it keeps getting messed up. Keep reading...
Take in the Good
We've all done it: focused all of our energy on that one negative comment rather than the 100 positive comments. Dr. Rick Hanson explains why.
Time Capsule
We all want our children to be kind and successful, and yet we often don’t fully articulate those visions. Try this!
Ish
Do you know a kid who gives up when things aren't working out for him? Read "Ish" and remind him that just because we didn't get it right the first time, we definitely shouldn't give up.
Why Should We Teach Kids About Resilience?
There's no way to protect children from encountering obstacles. The best we can do is teach them how to overcome challenges, learn from them, and grow stronger as a result.
Kids Talk: Kindness
Who better to explain kindness than Momentous School student Camila? Couldn't have explained it better ourselves.
The Invisible Boy
So-called "invisible" kids are all around us. How can we help them have the happy ending this story gives us?
Why I Banned the Word Easy
I know "easy" isn't a bad word in the traditional sense. But here's why I banned it in my classroom.
Treat Everyone Like a Beautiful Butterfly
"We have to treat everyone like they are the butterfly, not the ugly caterpillar." Read this post from Momentous School Music Teacher Kevin Roberts about a lesson in kindness.
Caught Being Kind
How often do we call attention to kindness? Try this simple strategy!
"Kindness Comes Backs To You"
"Kindness comes backs to you." Let Leo and Kyndall teach you about the importance of kindness in this adorable video.
Vision Statements
Momentous School families write vision statements for their children. Watch this video to learn about the incredible impact this has on our families and teachers.
The Three Gates
A simple tool to encourage kind words is to see if the words would get past the three gates.
How Full is your Bucket?
One of our favorite books about kindness and treating other people with respect!
Four Keys to Kindness
Our Executive Director's 8 year old daughter shares her four keys to kindness. Too cute!
Home Visits
Momentous School teachers visit each student in his/her home at the start of the school year. Watch this video to learn more about the impact that home visits make on the kids, parents, and teachers all year long.
Magic Kindness Carrier
It's important to teach kindness to young children, but finding ways to be kind can be tricky. Try this: Make a magic wand.... Read more.
Kindness Calendar
Use a kindness calendar to encourage kids to keep kindness a regular part of their lives.
Why Should We Teach Kids About Kindness?
The answer to this question seems pretty obvious. But read on to see why kindness is so important to teach kids.
Empathy Treasure Box
We love this short video that showcases a fun and easy activity that can help build empathy with kids.
Sesame Street: Empathy
Check out this great Sesame Street video on empathy. Perfect for teaching empathy to kids!
Empathy Guessing Game
This is a simple game that can be played anywhere, any time with no props! Read on...
How to Build Empathy in Kids Who Have Experienced Trauma
Kids who have experienced trauma or neglect may have a more difficult time empathizing with others. Read on for strategies.
Those Shoes
Those Shoes is a great book to help teach the concept of empathy. Check out our review.
What is Empathy?
Momentous Institute staff and students share their definition of empathy in this video. Take a look!
Talk About It
Research tells us that kids who engage in meaningful conversations about emotional experiences have higher levels of empathy. Read more...
Kids Talk: Empathy
What is empathy? Delilah, an 8-year old and second grade student at Momentous School can tell you!
Well Wishes
Kids always notice when another student in class is absent. So try building upon that. Send well wishes!
Empathy vs. Sympathy
We love love love this animated video from Brené Brown about the difference between empathy and sympathy.
Why Should We Teach Kids About Empathy?
We’re raising tomorrow’s adults. What kind of friend do you want to be surrounded by? What kind of employee do you want to hire?
Perspective Lens
Get yourself a large magnifying glass and use it as your "perspective lens" to help kids see another person's perspective.
How Would Someone Feel If...
How would someone feel if he found out that his best friend was moving to a new city far away? Try this and other questions to help kids think about another person's perspective.
Blind Lego
For a great game that helps develop perspective taking, look no further than your mismatched Lego collection.
Seven Blind Mice
Like the seven blind mice, kids need to learn the important lesson that we don't always see things in the same ways as others, but that another person's perspective is just as important as our own.
Reset
Stop the cycle of winning/losing a battle. Introduce the reset and stop the battle right in its tracks.
Battleship
Remember the game Battleship? Take the game to a new level by building in some perspective-taking questions.
Zoom
Just when you think you know where you are, the perspective changes. Check out our book review for Zoom by Istvan Banyai.
Name Change
Try this simple name change trick to have a deep, rich conversation with a child.
The Magic Sunglasses
Perspective taking is all about looking at things in a different way. Sometimes that can be really, really difficult for kids. The magic sunglasses are a concrete way to get the idea through to them, and it makes a huge difference.
Instead of Truth with a capital T...
Often kids see the world in black and white. Encouraging a child to think about a different perspective can help.
Hey, Little Ant
Looking for a great book about perspective taking? "Hey, Little Ant" is just what you need. Read our book review!
Why Should We Teach Kids About Perspective Taking?
Being able to take someone else’s perspective is a precursor to empathy. Before we can really understand and empathize with another, we must first be able to step into their shoes and see the world from their point of view. What does that mean? Read on.
Ripple's Effect
"A kid who reads this book can think about how happiness can help him overcome whatever shark he’s facing – whether it’s a bully, a negative person, or a toxic relationship. Happiness is contagious!" Read more in this book review of "Ripple's Effect."
A Terrible Thing Happened
It would be wonderful if we lived in a world where we didn’t need this book. But because terrible things do happen, "A Terrible Thing Happened" is incredibly helpful. Read our review of this book for children who have witnessed violence or trauma.
Home Away from Home
Our students spend more time in our classroom than they do even with their own families. How can we make this home away from home a comfortable place? Try this simple idea from our fourth grade teacher, Kim Robinson.
Got Stress?
Feeling stressed about stress? Watch these stress management techniques -- perfect for sharing with children!
Stress and the Brain
What does stress do to our brain, and how does it affect children? Watch this video to find out.
What is Your Cat Hair?
Why on Earth are we talking about cat hair? We promise this is relevant. Watch this short video to learn more about how a cat hair has anything to do with stress.
Building a Championship Team
All year long my fifth grade class talks about champions. What is a champion? Are champions only athletes? Are champions only famous people? Heavens no! All of us can be champions!
How Schools Kill Creativity
In the number one most viewed TED talk of all time, Sir Ken Robinson argues that schools are killing creativity. Read on to learn more about this message, and a chance to hear from Robinson in person!
My Best Mistake
Instead of returning an assignment with a bunch of red marks, try this strategy to help build grit.
A Day in the Life of Momentous School
What makes Momentous School so unique? Experience a day in the life with this video.
Get Your Grit Score
Has all this talk about grit made you wonder how gritty you are? Get your grit score!
The Gift of Failure
Get a sneak peek of this soon-to-be-released book: "The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed"
Three Little Words
Michelle Kinder shares three little words that get a ton of play in her household. You'll love this simple strategy, or rather, Jedi mind trick!
Yes ... D'Oh! ... YET
"As I’m sure you can guess, many of the teenagers don’t mind talking about what they did well, but they often shut down when asked about the frustrations. Although we honor their resistance to sharing, we also invite them to learn grit." Read more...
Why Should We Teach Kids About Grit?
What is all the buzz around the word grit? And why should we teach children about it?
Social Emotional Health... in college
A Momentous Institute intern asks her fellow college students about social emotional health. What does she discover in their responses? Read on.
The Ripple Effect
The work we do as therapists is difficult. But little moments make it all worth it. Summer Rose shares about one such moment.
Outlook: Positive
Our outlook on life gives us the flexibility to bounce back and keep moving. It gives us the vision to try again or in another way. Keep reading...
A Beautiful Oops
We LOVE this book for young readers about how to transform a mistake into something wonderful.
Take a Walk of Wonders
Our brain needs training to zero in on the positive things around us. Here's one easy activity!
Toss That Thought!
It can be hard to be optimistic when negative thoughts are weighing us down. Sometimes kids need a way to get rid of the negativity before they can move on.
Create an Optimistic Bulletin Board
A simple way to encourage optimism in your classroom or home!
Turn a Mountain into a Molehill
Next time you're with a child who has made a mountain our of a molehill, try these questions to bring him back down to reality.
Why Should We Teach Kids About Optimism?
Optimists see the glass as half-full. But what does this really mean? And why should we care? Read on.
Appreciations
Momentous School teacher Jennifer Hartmann shares a strategy she uses to help kids express their appreciation for each other.
The Book of Awesome
If gratitude is about appreciating the small things, the author of "The Book of Awesome" is the most grateful person ever.
Grati-Toad
Use the adorable toad as a way to help kids express gratitude... or rather, grati-TOAD.
A Second Grade Service Project: The School Gratitude Tree
Momentous School teachers Sarah and Rene think that every school should have a gratitude tree. Read on to see why.
Gratitude Journals
Momentous School first grade teacher Ashley Stephenson shares about her class' gratitude journals in this short video.
Why We Should Teach Kids About Gratitude
Ever heard the phrase "an attitude of gratitude"? Here's why it's important.
Art Transitions
Watch this short video to see Momentous School art teacher using mindfulness to help with the transition back to class.
Slowly Slowly Slowly Said the Sloth
Try this simple activity to help kids focus and take a minute to slow down.
Ribbon Wave
Kids can go from zero to 60 in no time at all. But the reverse? Not quite so fast. Try this activity to help kids focus and calm down.
Color Your Emotions
This simple art project can help kids build up the brain-body connection and get in touch with their emotions.
Inside the Principal's Office
Watch this short video on how Momentous School's principal, Sandy Nobles, uses social emotional health strategies to reinforce positive discipline.
What Does It Mean To Be Present?
Check out this book review on "What Does It Mean To Be Present?" It has valuable lessons for kids and adults alike.
Your Personal Weather Report
“How are you feeling right now? What is the weather inside you like?"
Mindful Observation
Learn how Momentous School teacher used mindful observation with her fifth grade scientists.
Mindful Practices
A quick intro to how one Momentous School teacher uses mindful practices in her classroom.
Senses Journal
A senses journal is a great way to get kids to pay mindful attention to the world around them.
Mindful Eating
An easy way to incorporate mindfulness into daily life is to take ordinary, daily activities and do them mindfully. Try mindful eating!
Mindfulness 101
When we practice mindfulness, we are happier, healthier and have improved overall well-being. Sounds pretty great, right? Read on for more.
No Ordinary Apple
We love this colorful book about eating mindfully. Read the full book review of "No Ordinary Apple".
New Rule
Here’s a simple activity you can try to encourage focus and impulse control. We call it New Rule.
Pass the Cup
Watch this video to learn about an impulse control group activity called Pass the Cup.
Why We Should Teach Kids About Impulse Control
Children who can control their impulses are more independent, have more friends, develop broader vocabularies, feel more confident, and make better choices. Read on for more about why we should teach kids about impulse control.
Video Roundup: Feelings
Here's a roundup of some of our favorite videos about feelings, from who else? The brilliant minds at Sesame Street.
How Children Succeed
Read our book review on Paul Tough's bestseller, "How Children Succeed"
Steps and Stones
The anger is back! Read our review of Steps and Stones, by the author of Anh's Anger.
What to Do When you Worry Too Much
The book "What to Do When you Worry Too Much" might help the worrier in your life.
Worry Dolls
Here's a simple strategy you can use to help a child who sometimes becomes consumed with worry.
Visiting Feelings
Here's our book review on Lauren Rubenstein's "Visiting Feelings". This is a great book to read with children to help them understand that feelings come and go!
Relaxing Your Heart
What do we do when we have strong feelings? Check out this post about controlling our heartbeat in order to control our feelings.
Emotions Melt Away
Sometimes children get stuck in a feeling and have a hard time moving on. It’s important to teach kids that feelings can melt away. Here’s a really visual way to drive that lesson home for kids.
The Feelings Thermometer
When a child is stuck in a feeling, it can be hard for them to even imagine feeling any differently. Enter the feelings thermometer.
Cup and Saucer
We love the idea of the cup a saucer, a simple way to think about managing emotions.
Sometimes I'm Bombaloo
Check out our book review of the children's book "Sometimes I'm Bombaloo" by Rachel Vail.
Calm Down Basket
We’ve all been there – overcome with emotion, angry, frustrated. Enter the calm-down basket. You'll want to build your own immediately! Read on.
Bedtime Bubbles
Help a child release a worry and receive a joy with this simple activity.
The Happy or The Grumpy
Instead of, "You seem really grumpy today," try, "The grumpy seems to be big and in charge right now." Read on to see how to use the idea of externalizing behavior to help kids with their feelings.
Clouds and Emotions Change
Sometimes kids think their emotions are permanent. Use this simple analogy to help them understand that they're not actually going to feel sad FOREVER.
Why We Should Teach Kids About Feelings
Feelings are a normal part of being human. One of the most important things we can teach children is how to deal with their feelings appropriately.
Bunny Breath
What kid doesn't love pretending to be an animal? Here's a quick breathing activity that kids will love. Read on to learn about bunny breath.
Hoberman Sphere
The Hoberman Sphere is one of our favorite tools for teaching kids about breathing. Check it out!
The Eric
Momentous School student Eric leads us in a very quick breathing exercise in this short video.
Moody Cow Meditates
You'll love Moody Cow and his grandfather in this great book that teaches about mindfulness. Read the full review!
Balloon Arms
Our Pre-K Teacher, Cristina Garcia, leads us through a breathing activity called Balloon Arms in this short video. Check it out!
Intro to Breathing
Momentous School PreK-3 year old teacher Juanita Cabrales talks about introducing mindful breathing with her three-year-old students in this video.
Breathing Check-In
Have you thought about your own breathing lately? Let's all take a quick break and check in with ourselves.
Belly Breathing
Here's a simple, concrete way to help kids understand breath and experience deep, belly breathing.
Why We Should Teach Kids About Breathing
Breathing is something that we do all day, every day. Why would kids need to know about it? Read on to learn some of the benefits of teaching kids about their breath.
Rubber Band Brain
Our brains are like a rubber band. The more we practice, the more it can stretch and grow. Use actual rubber bands to help kids understand this important concept. Read on.
Get Moving!
We all know about the value of exercise, but how can we get kids moving? Try one of these three strategies.
A Walk in the Rain with a Brain
No brain is the best. So says this delightful childrens' book. Read the full review!
How to Make a Brain Hat, Part Two
Here's another version of the brain hat. Grab your caulk and get to work making this fun project!
Fantastic Elastic Brain
Did you know your brain can stretch and grow your whole life? Kids will learn all about the brain with this fun book. Read the full book review!
Mindful Analogies
Momentous Institute Psychologist Dr. Matt Leahy discusses using mindful analogies to answer the question, "Why am I in therapy?"
Family Core Values, Part Two
How do we talk about core values with the families at Momentous School? Read this post from first grade teacher Ashley Stephenson.
The Whole-Brain Child
The Whole-Brain Child is one of our favorite books for anyone who works with kids. Read this quick review, and then grab a copy and read the whole thing!
Brain City
Just like cities are made up of small and large buildings, so are our brains! Read how one Momentous School teacher got creative with this idea and created Brain City.
Family Core Values, Part One
How can an understanding of core values help guide families to success in a therapeutic setting?
Our Model of Social Emotional Health
Our work at Momentous Institute is based upon a model we developed for social emotional health. Read this post to learn about what steps are involved in building and repairing social emotional health in children.
The Power of Yet
One simple three-letter word can totally transform a message and encourage kids to keep trying. Read on to learn more about this magic word!
Create Your Own Glitter Jar
A simple art project that teaches us about the brain and helps us calm down? Sign us up! Read on to learn how to make your very own glitter jar.
Why We Should Teach Kids About Their Brain
We believe that kids should be taught at an early age about the basic working of the brain. Why? Read on.
Settle Your Glitter
The glitter ball is our favorite tool for helping kids (and adults) learn to calm down their brains to make good decisions and think clearly.
Friendly Wishes
An important element of social emotional health is kindness. In each interaction, we have the choice to be kind or unkind
Empathy and Optimism Research
At Momentous Institute, we talk all the time about social emotional health. We say, “This stuff matters” and “This stuff works!” As a researcher, I wanted to substantiate these claims with data. So I began a research study about the effects of our social emotional curriculum on academic outcomes.
Mindset
Imagine this: a child gets an A on her spelling test. You tell her, “Great job! You are really smart.” Nothing wrong with that, right?
Want to Feel Hopeful about the Future?
Want to feel hopeful about the future? Start prioritizing social emotional health.
Videos
1 Minute Breakdown: Cognitive Empathy
What's a reliable way to build cognitive empathy with your kids? Sometimes just talking about feelings is best best route to take.
Cup and Saucer
Next time your child or student is having a hard time handling their emotions, remember that their cup is still growing!
1 Minute Breakdown | Perspective Taking
Practicing perspective taking is a great way to help kids form empathy!
Harllee Partner Project - Amber Shields
Harllee's new principal, Amber Shields, talks about her excitement in starting her first year as Principal for Harllee Early Childhood Center and working with Momentous!
Safe Relationships | Non-Directive Play
Non-Directive play can be critical in developing meaningful relationships with children. Clinician, Jeannette Grisales, fills us in!
Safe Relationships | Students Who Pull Away
Trying to build Safe Relationships with students who pull away is very difficult, but it's important to be consistent. Stephanie McGary talks about ways to pull those kids back in.
Classroom Strategy: Appreciations
Momentous School teacher Jennifer Hartmann shares a simple classroom strategy that helps all students develop a sense of belonging in the classroom.
Mindful Breathing with Young Students
Momentous School Pre-K3 teacher Juanita Cabrales explains how she uses mindful breathing three times each day.
Peacerful Classroom Transitions
Learn how Momentous School's art teacher, Talitha Kiwiet, uses mindfulness practices to help students transition in and out of the art classroom.
Pass the Cup
Here's a quick strategy to help students focus attention. All you need are cups and water!
Positive Discipline
Momentous Institute's Director of Education shares how she approaches discipline with social emotional health in mind.
The Eric: A Breathing Exercise
Momentous School student Eric leads you through an original breathing exercise
What is Empathy?
Momentous Institute staff and students share the definition of empathy.
Home Visits
Before the start of each new academic year, Momentous School teachers visit students at their homes. This helps build a great relationship between home and school.
Home Visits 101
Learn more about how Momentous School visits each of our Pre-K families in their home throughout their first year. Home visits help strengthen the parent-school connection and set students up for success both at school and at home.
Got Stress? Strategy: Breathe
Got Stress? Try this simple strategy: just breathe. John Edmonson of Momentous Institute shows you how.
Got Stress? Strategy: Shake it Off
Got Stress? Try this simple strategy: shake it off. John Edmonson of Momentous Institute shows you how.
Got Stress? Stress and the Brain
Got Stress? Frankie Perez and Fred Lines of Momentous Institute explain stress in a way that is easy to understand. Make sure to check out our Got Stress? strategies!
Got Stress? Strategy: Take a Knee
Got Stress? Try this simple strategy: take a knee. Fred Lines of Momentous Institute shows you how.
Got Stress? Strategy: Know Your Cat Hair
Got Stress? Time to find out what your cat hair is. Fred Lines of Momentous Institute explains.
Got Stress?
Got Stress? Watch Momentous Institute experts explain toxic stress and four simple strategies to combat it.
Got Stress? 4 Strategies
Got Stress? Momentous Institute experts share four simple strategies to combat it.
Kids Talk: Empathy
Momentous School student Delilah shares about empathy in the Kids Talk series
Kids Talk: The Brain
Momentous School Kindergarten student Taryn shares about the brain in the Kids Talk series
Kids Talk: Breathing
Momentous School Pre-K student Faith shared about breathing in this adorable video
Kids Talk: Feelings
Momentous School second-grader Jared talks about feeings in the Kids Talk series.
Kids Talk: Kindness
Momentous School student Camila wants to teach you a lesson about kindness.
Flash Focus on Relationships
Flash Focus on Relationships, a presentation from staff at Momentous Institute. Jennifer Hartmann shares about Relationships: The Difference that Makes a Difference.
A Day in the Life of Momentous School
What is a typical day for Momentous School? Check out this video to learn more about how we infuse social emotional health into everything that we do.
Vision Statements
We believe that all parents truly want the best for their children and have high hopes and dreams for their futures. At Momentous School, we ask all parents to complete a vision statement for their child. We use these to help guide our students and to refocus on the big picture if things go off-track. We encourage every school to add vision statements to their beginning of the year routine!
Kids Talk: Breathing at Home
Momentous School student Kai talks about how he used mindful breathing at home.
Classroom Strategy: Tic Toc
Momentous School 3-year-old class, led by Juanita Cabrales, do a mindful activity from Susan Kaiser Greenland called Tic-Toc.
Angelo: Empathy
Momentous School student Angelo tells us about a time when he had empathy for a friend.
Kids Talk: Emotions
Momentous School kindergarten students want us to know that we all have emotions.
What is a Glitter Ball?
Momentous School students Trent, Sussan, and Adriana teach us about our favorite tool, the glitter ball.
Faith: Hoberman Sphere
Cute alert! Practice your mindful breathing with Momentous School student Faith.
Mindfulness in the Classroom
Want to know how we incorporate mindfulness into the classroom at Momentous School? Watch this short video to learn more.
Momentous School Tour
Learn more about Momentous School, a lab school in Dallas, Texas dedicated to social emotional health.
Kids Talk: Parts of the Brain
Momentous School students teach us about the three main parts of the brain.
Classroom Strategy: Pass the Bell
This classroom strategy teaches students how to focus on one activity while also learning spatial awareness and teamwork.
Kids Talk: Amygdala Breathing
Momentous School second-grader Derek takes us through his amygdala breathing exercise.
Flipped Classroom Agreements
We're all familiar with classroom agreements, but have you considered adding agreements for what students can expect from their teacher? Learn more in this quick video.
Teacher Tips: Self-Care Strategies
3 self-care practices to help teachers prepare for the upcoming school year.
Teacher Tips: Expectations and Procedures
Classroom expectations and procedures for teachers to consider in preparation for the school year.
Back to School: Parent Prep for Younger Children
Parents, as you're getting your little one prepared for the first day of school, getting yourself prepared is just as important.
Back to School: Parent Prep for Older Children
Parents, the big day is almost here! Here are a few tips to help with your child's transition into the new school year.
Flip the Clip
Most teachers are familiar with the classic clip chart, a behavior management technique designed to help students control their behavior and make good choices. Flip the Clip turns this concept into a method that is positive, respectful and results in a classroom culture with strong social emotional health.
What is Social Emotional Health
Learn more about how we define social emotional health - and why we believe it is so important.
The Brain Song
Momentous School 3 year olds perform "The Brain Song" by their teacher, Juanita Cabrales. Enjoy!
Kids Talk: Chimes
Kindergartner Natalie teaches us about using the chime and breathing time - Thanks, Natalie!
Don't Stress the Test: Self-Care for Teachers
Testing can be just as stressful for teachers as it is for our students, so it's important to remember to take time for ourselves during this time.
Breathing Strategy: Flower and Candle
A quick and easy breathing strategy we use here at Momentous, which gives our students something concrete to imagine and help with deep breathing. It can be done anywhere at anytime!
Kids Talk: Hoberman Sphere
3rd grader, Faith, tells us why she likes using the Hoberman Sphere to help with her breathing!
How are Feelings Like a Rollercoater?
Life can be full of ups and downs, just like riding a roller-coaster. Visit our blog to download your own sheet so kids can draw out their emotions like a rollercoaster.
Breathing Strategy: Box Breathing
5th grade teacher, Daniel Knoll, tells us why he utilizes box breathing in the classroom. Take this strategy with you anywhere since no materials are needed!
The Glitter Ball
The glitter ball is our favorite strategy for helping kids understand the power of breathing to calm their big emotions.
Safe Relationships: Consistency and Predictability
Creating safe relationships in the classroom can be your number one priority as a teacher, but it can be daunting. Each student is different, so how can you connect with them in a safe and meaningful way? Our very own, Keisha Wright, opens up the conversation!
Breathing Strategy: Anchor Breathing
5th grade Teacher, Meredith Gunter, shows us how to utilize anchor spots when breathing.
Safe Relationships: Common Interests
If you're looking to create safe relationships with students in the classroom, one easy way is to connect with them through shared, common interests. Our own Matthew Leahy, Ph.D. explains!
Safe Relationships: Praise
As teachers, we tend to focus on the negative of what students are outputting, but when building safe relationships, it's important to not be afraid to praise students on their efforts! Lauren Mann, Ph. D. tells us more about it!
Tips for Handling the Summer as a Parent
Summer's can be especially daunting for parents, but we're here to help give a few tips on how to make the most of your child being home over the break.
The Science of Breathing
Ever wondered how the simple act of breathing can affect your body? Well, you're in luck! Our own Jordan Watts gives a quick rundown in our new series.
Safe Relationships: Posture of Curiosity
Here are two postures to consider while teaching: a posture of Curiosity and a posture of Playfulness. The most important thing with utilizing these postures in the classroom - do what feels the most comfortable and genuine for yourself!
The Hand Model of the Brain
Try this quick way to explain the brain with your hand. We love this concept from Dan Siegel and Tina Payne Bryson.
Safe Relationships: Language
Have you wondered how language can affect your relationship with the children in your home or classroom? Our own Karen Dumas explains!
Classroom Strategy: Friendly Wishes
Try using Friendly Wishes to have your students practice empathy for their friends and classmates!
Safe Relationships: Attunement
Our own Fred Lines explains attunement and mindful tracking in the classroom!
Safe Relationships: Adults on Campus
One of the keys to building safe relationships with students is making sure the adults on campus have safe relationships among themselves. Vickie Echols fills us in!
Safe Relationships: The Pressure of Building Relationships
Building Safe Relationships with your students is not an easy task, especially when you're working under academic pressure. We all want our kids to do well, so Kelly Richmond gives us 3 easy steps to remember when working towards safe relationships (chances are you might be doing them without realizing!).
Safe Relationships: Students Who Pull Away
Trying to build Safe Relationships with students who pull away is very difficult, but it's important to be consistent. Stephanie McGary talks about ways to pull those kids back in.
Safe Relationships: Non-Directive Play
Non-Directive play can be critical in developing meaningful relationships with children. Clinician Jeannette Grisales fills us in!
Harllee Partner Project: Amber Shields
Harllee's new principal, Amber Shields, talks about her excitement in starting her first year as Principal for Harllee Early Childhood Center and working with Momentous!
1 Minute Breakdown: Building Cognitive Empathy
What's a reliable way to build cognitive empathy with your kids? Sometimes just talking about feelings is best best route to take.
1 Minute Breakdown: Perspective Taking
Practicing perspective taking is a great way to help kids form empathy!
Back to School: Time and Space
When hoping to build safe relationships with a new class after summer break, it's important to consider your space (the learning environment) and time!
Back to School: Ruptures and Repairs
Ruptures and mistakes can be fairly common to classrooms and, although they are unfortunate, they can be used to further build repairs with your students by focusing on repairing those mistakes or ruptures.
My Brain Music Video
My brain is the most important part of me! Allow these Perea Elementary Students in Memphis, Tennessee to teach you about their brain in this catchy song writted by LaChelle Walker.
1 Minute Breakdown: Earned Secure Attachment
Our own Dr. Aileen Fullchange explains how someone can earn a secure attachment style throughout their lifetime.
1 Minute Breakdown: It's Not Personal
When dealing with children who might be dealing with some overwhelming emotions, it's important to remember that it's not personal.
Podcasts
Episode 4: Making Sense of The Teen Years
Teenagers! There's so much to love, and also… a few things to be curious, worried or just confused about. In this episode, we dive into what's happening in the brain of teenagers, and how parents can respond.
Episode 3: What is Attachment?
The amazing Dr. Tina Payne Bryson, co-author of New York Times best-sellers The Whole-Brain Child and No Drama Discipline gives us the run down on attachment. What is it, and why should parents know about it?
Episode 2: Positive Discipline
We've never met a child who has never misbehaved, so every parent needs to know how to effectively use discipline. In this episode, we learn discipline strategies that help build children's capacity to make good choices.
Episode 1: The Growing Brain and How it Works
In this episode, we talk all about the brain. How are children's brains wired and developed over time? What should parents know about the growing brain? Learn this and more in the first episode of The Growing Brain.