The reality of COVID-19 is an unparalleled time in our country’s history to pause, spend quality time with our families and find creative ways to engage our children. Here are some top activities to have fun as a family:
"One of the most successful research-based strategies I used in my classroom was free and only took 30 seconds." Curious? Keep reading.
Here’s one resolution you can make that will affect your emotional and physical health. It's easy, free, and makes you feel better instantly.
Use a kindness calendar to encourage kids to keep kindness a regular part of their lives.
Our P.E. teacher shares an amazingly simple breathing tool. You'll love it!
Momentous School families write vision statements for their children. Watch this video to learn about the incredible impact this has on our families and teachers.
Former Momentous Institute therapist shares an art project that helps kids identify their feelings.
Take it beyond teaching kindness - try this activity to put kindness into action.
When kids have a hard time verbalizing their behavior, try this strategy from our therapeutic group leader, Eric.
A family flag can help identify values and help children have a stronger sense of self. Read on…
Kids have different parts of themselves that they show to others. Use this strategy to help learn more about a child's complex self.
Have a child fill a bag with a special item from home. Read more...
One way to show a child that he is seen and understood is to have him create a self-portrait. Read more...
It's important to teach kindness to young children, but finding ways to be kind can be tricky. Try this: Make a magic wand.... Read more.
We love this short video that showcases a fun and easy activity that can help build empathy with kids.
Check out this great Sesame Street video on empathy. Perfect for teaching empathy to kids!
This is a simple game that can be played anywhere, any time with no props! Read on...
Kids always notice when another student in class is absent. So try building upon that. Send well wishes!
How would someone feel if he found out that his best friend was moving to a new city far away? Try this and other questions to help kids think about another person's perspective.
For a great game that helps develop perspective taking, look no further than your mismatched Lego collection.
Perspective taking is all about looking at things in a different way. Sometimes that can be really, really difficult for kids. The magic sunglasses are a concrete way to get the idea through to them, and it makes a huge difference.
Our brain needs training to zero in on the positive things around us. Here's one easy activity!
It can be hard to be optimistic when negative thoughts are weighing us down. Sometimes kids need a way to get rid of the negativity before they can move on.
A simple way to encourage optimism in your classroom or home!
Momentous School teacher Jennifer Hartmann shares a strategy she uses to help kids express their appreciation for each other.
Use the adorable toad as a way to help kids express gratitude... or rather, grati-TOAD.
Momentous School teachers Sarah and Rene think that every school should have a gratitude tree. Read on to see why.
Momentous School first grade teacher Ashley Stephenson shares about her class' gratitude journals in this short video.
Try this simple activity to help kids focus and take a minute to slow down.
Kids can go from zero to 60 in no time at all. But the reverse? Not quite so fast. Try this activity to help kids focus and calm down.
This simple art project can help kids build up the brain-body connection and get in touch with their emotions.
A senses journal is a great way to get kids to pay mindful attention to the world around them.
An easy way to incorporate mindfulness into daily life is to take ordinary, daily activities and do them mindfully. Try mindful eating!
Here’s a simple activity you can try to encourage focus and impulse control. We call it New Rule.
Watch this video to learn about an impulse control group activity called Pass the Cup.
Here's a simple strategy you can use to help a child who sometimes becomes consumed with worry.
Sometimes children get stuck in a feeling and have a hard time moving on. It’s important to teach kids that feelings can melt away. Here’s a really visual way to drive that lesson home for kids.
Help a child release a worry and receive a joy with this simple activity.
We all know about the value of exercise, but how can we get kids moving? Try one of these three strategies.
Here's another version of the brain hat. Grab your caulk and get to work making this fun project!
Just like cities are made up of small and large buildings, so are our brains! Read how one Momentous School teacher got creative with this idea and created Brain City.
A simple art project that teaches us about the brain and helps us calm down? Sign us up! Read on to learn how to make your very own glitter jar.
An important element of social emotional health is kindness. In each interaction, we have the choice to be kind or unkind
We believe that all parents truly want the best for their children and have high hopes and dreams for their futures. At Momentous School, we ask all parents to complete a vision statement for their child. We use these to help guide our students and to refocus on the big picture if things go off-track. We encourage every school to add vision statements to their beginning of the year routine!