Category: Breathing

Meditation for the Rest of Us

"I used to have a picture in my mind of what a meditator looked like. I am not that woman. Not by a long shot. But I do meditate every day and here’s why."

By Heather Bryant, M.Ed., Director of Innovation and Impact

Mindfulness 101

When we practice mindfulness, we are happier, healthier and have improved overall well-being. Sounds pretty great, right? Read on for more.

By Momentous Institute