It Just Takes 30 Seconds
"One of the most successful research-based strategies I used in my classroom was free and only took 30 seconds." Curious? Keep reading.
Category: Breathing
Mindfulness in the Classroom
Students at Momentous School engage in mindful breathing at least three times a day. How? Why? Watch this brief video to learn more.
Meditation for the Rest of Us
"I used to have a picture in my mind of what a meditator looked like. I am not that woman. Not by a long shot. But I do meditate every day and here’s why."
Art Transitions
Watch this short video to see Momentous School art teacher using mindfulness to help with the transition back to class.
Mindful Practices
A quick intro to how one Momentous School teacher uses mindful practices in her classroom.
Mindful Eating
An easy way to incorporate mindfulness into daily life is to take ordinary, daily activities and do them mindfully. Try mindful eating!
Mindfulness 101
When we practice mindfulness, we are happier, healthier and have improved overall well-being. Sounds pretty great, right? Read on for more.
Bunny Breath
What kid doesn't love pretending to be an animal? Here's a quick breathing activity that kids will love. Read on to learn about bunny breath.