Mental Health

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What is Compassion Fatigue?

Compassion fatigue is the cost of caring “too much”. It can occur as a result of helping, or wanting to help, those who are in need. But by identifying the signs early, teachers can be quick to respond in a resourceful way. 

Apr 27, 2021

Week of Wins

Celebrating the wins, not matter how big or small, is a great way to help manage your mental health. This post provides an activity to help you count the wins.

Apr 22, 2021

Let's Talk about Burnout

Burnout can drain you of your passion and enthusiasm for your job, or even for life in general. Burnout is kind of like a fire that is slowly extinguishing. Learn how to mitigate the risks of burnout and keep those flames ignited. 

Apr 19, 2021

You Are Doing Enough!

Sometimes you just need to be reminded that you are doing enough. So, consider this your reminder that, not matter what, you are doing enough.

Apr 15, 2021

The Small Things Add Up

Often when we feel like our mental health is not in the best place, we start looking for big things that could be causing us stress. When we aren't able to find a big issue that is causing the stress, it may be time to examine all of the small things because they could be adding up.  

Apr 13, 2021

Is This Something I Can Control?

We face stressors every day and sometimes when we face multiple stressors, we can become overwhelmed. A helpful tool for managing stress is to ask, "Is this something I can control?"

Feb 15, 2021

What is Mental Health?

Because social emotional health is the intersection of social emotional learning and mental health, we talk a lot about mental health. But, what is mental health and how does it fit into overall health?

Jan 18, 2021