Family Appreciations Box
Looking to add an extra dose of kindness to your home? Try making a family appreciations box!
Looking to add an extra dose of kindness to your home? Try making a family appreciations box!
Momentous School Mental Health Professional, Diane Boehm, LPC, RPT, shares four books for talking with children about body boundaries.
Many families want to help kids understand the importance of acts of service and helping others in their community. But doing a service project as a family can feel overwhelming! Where do you start? What projects can kids participate in? How do you ensure that they’re getting the most out of the project, and that the project is really helpful to others? Download our quick guide with checklists, fill-in-the-blanks and example projects to build your own family service project.
Anyone who works with children must sometimes set limits. But many also struggle with this task. In this post, we discuss what limits are, why they're important, and how to set effective limits.
Ever have that “Sooo… how was your day?” conversation lull? We’ve all been there. That’s why we created “Talk About It! A Conversation Starter Kit for Families”. This digital download comes with conversation starters, tips for building great conversation, and even a template for a box so you can keep the cards on the table for easy conversation starters any time you’re gathered.
It’s the season of gratitude! And what better way to focus on gratitude than to make it a fun game? Consider a gratitude scavenger hunt. Check out our ideas for how to help kids notice all the many things there are to be thankful for through this simple activity.
Sound familiar? A child will no longer read anything except graphic novels. Should we care? Is reading considered reading, no matter what? We sat down with Momentous School Librarian, Stevie Lemons, to discuss.
Momentous School librarian, Stevie Lemons, shares the number one way to raise a reader...
You don’t need to update your entire children’s home library to have important social emotional conversations about books. Consider these prompts.
Don’t just stop at reading! Take it to the next level by having conversations with your child about what they’re reading. Here are a few conversation starters.
It’s not always easy to get kids to sit down and read. Here are six tips to help encourage the reader in your child.
It’s the conversation no parent ever wants to have. But in light of this week’s tragic school shooting in Uvalde, Texas, parents are once again faced with the agonizing task of explaining violence and tragedy to their children.
In this four-part series, we discuss mental health diagnoses for children. In part four, sharing the results with the child.
In this four-part series, we discuss mental health diagnoses for children. In part three, the process of testing.
In this four-part series, we discuss mental health diagnoses for children. In part two, understanding when to test a child.
In this four-part series, we discuss mental health diagnoses for children. In part one, the stigma and fear that surround a mental health diagnosis.
Here are four easy things we can teach kids to help them understand and manage their social emotional and mental health.
If you’ve spent any time at all with children, you know they can be impulsive. Impulses are natural, and they can be controlled with practice. Consider these tips.
During a time of war, conversations can focus on empathy and shared humanity. Read more...
Before having a conversation with kids about war, it is important to take care of your own emotions and mental health in order to make the conversations with kids successful.
Many parents are asking for support on how to talk to kids about the war in Ukraine and what kids are hearing and asking about war. Here are a few of my tips for how to have these conversations with kids.
How do we know when someone is experiencing a typical human experience – shyness, introversion – or when they may be suffering from clinical social anxiety? Let’s take a look.
This free activity book is for families to get to know each other better. Use it this holiday season to spark conversation!
Flu season, Covid tests, and now… the Covid vaccine, children everywhere are encountering shots and swabs that might leave some kids anxious or fearful. How can we help kids by making shots and routine medical procedures as easy and painless as possible?
Practicing positive discipline can be difficult, especially when a child is misbehaving and you need to correct the behavior immediately. The good news is that we have a tool to help in this type of situation - The ABCs.
If you find yourself hitting a dead end with time outs, it may be time to try something new. Read more about this time out alternative.
Positive discipline, like most things, takes practice and patience. When a child misbehaves, it’s natural to feel upset. In this post we look at three ways you can self-regulate when a child misbehaves.
Any parent of two or more children is more than familiar with sibling competition. It can be exhausting for parents, but it can provide valuable lessons for children.
Positive and discipline are not two words that you normally see used together. Typically, discipline holds a heavy, negative connotation. However, we can follow three steps to help make discipline both effective and (relatively) painless.
Human beings have a lot of feelings. Knowing what to do with those feelings is what helps us become emotionally intelligent, self-compassionate, resilient human beings. And like many things, this starts young. So today we want to share three things we can teach children about their feelings.
There is a moment, or perhaps many moments, when a parent looks at their child and thinks about what they want for their child’s future. And, most parents, whether consciously or not, have a list of goals for their child in each of these areas. So, today, let’s take time to write out that list.
You just brought home a new little bundle of joy but suddenly your older child is exhibiting all kinds of out-of-character behavior. Here are a few tips to consider when introducing a new child into the family.
Everything is new for children, and every new encounter is full of new sensations. In this post, we are going to take a look at the important role our senses and sensory input play in childhood development.
It can be extremely challenging for parents when their precious angel children no longer seem to need them or even want to be around them. What is a parent to do when their child wants nothing to do with them?
We know that attachment is the single greatest predictor of how well a child will do in life. In this post, we take a look at what that means for parents.
Just as LGBTQIA+ youth are on a journey, so are parents. A parent’s process can show up in different ways depending on the family. In this post, we talk about some of the common phrases we hear from parents plus some tips we encourage parents to consider.
In the teen years, conflict is normal and to be expected. What parents should consider is to pick conflicts that will be productive. What does that mean?
It can be challenging for kids to adjust back to social gatherings after a year-long break. These tips can help parents with slow-to-warm children re-enter the world.
There’s no question that the way we typically celebrate at this time of year will look very different. To make the most of the coming months, clinician Dena Kohleriter offers three tips that can help support children’s mental health as we navigate this time.
Check out a few ways to practice gratitude with children even when hard things happen.
White parents must talk to their children about race in order to create a world where these conversations are no longer necessary. Here are a few suggestions on how to explain what is happening in today's headlines.
With all of the demands of schooling at home, it can be easy to lose sight of one very important thing: play. But we are here to remind you that play is very important.
In today’s hyper-connected world, it’s easy to see what everyone else is doing. As a result, we often fall into the comparison trap. We're here to help you get out of that trap.
Now that we've had some experience working at home with children, it's time to pause and reflect on what's working and what should be changed. Who should you ask to help you reevaluate? The kids!
These days, as we practice social distancing and stay home to the extent possible, support from our network looks different. While calling on support networks is more challenging during this time, it’s also more important than ever.
It’s the start of a new week, and many parents have now been schooling at home for a week or more. Let’s take a moment today to pause the juggling and think about the positives.
Schooling at home during a global crisis has mostly likely caused at least one moment of stress or anxiety. This is perfectly natural but it’s also important that we manage our feelings during this challenging time.
Kids thrive on routine. They need to know what to expect and what is expected of them. Routines help kids have a sense of control and predictability in their lives.
Builders often use scaffolding to allow workers to reach heights until the structure of the building is secure enough. Similarly, we can use scaffolding to help children increase their knowledge over time.
Each day, we’re sharing tips to help families manage this new reality of school at home. Today’s tip is to check your expectations.
COVID-19 has rearranged the way we live, and schooling at home is a new demand that thousands of families face. Each day, we'll share something you can do each day to manage anxiety and thrive in this new experience. Today's Tip: Acknowledge Your Feelings.
COVID-19 has dramatically changed the way we live, work and experience the world around us as we practice social distancing. Here are three ways I am prioritizing self-care as a full-time parent who is also working full-time from home.
The reality of COVID-19 is an unparalleled time in our country’s history to pause, spend quality time with our families and find creative ways to engage our children. Here are some top activities to have fun as a family:
Here are some learning strategies to walk through together at home so you don’t just survive with your children, but thrive.
Social distancing allows children to learn a valuable lesson, maybe one of the most important lessons of their childhood. Read more.
In the United States, schools are closing at a rapid pace and parents are in uncharted waters to figure out how to homeschool their children. We’ve got three strategies that will help!
There’s no question that the Coronavirus COVID-19 is taking over our thoughts and conversations. This has left many parents wondering what they should say – and not say – to their children. Here are a few things to keep in mind in deciding what to share.
Tired children have a harder time focusing at school, regulating their emotions and interacting with their peers. We have three tips to help your children get healthy sleep.
While homework aids students with repetition exercises and memory, it can often limit evening family time. These three strategies will help children succeed in school without homework.
Parents understand it is important for children to celebrate the differences of others. Here are a few strategies that can help children value their unique friendships.
When you ask a teenager, "Why did you DO that?" and you get the blank stare -- remember, their brain is still under construction.
We've adapted Dr. Gottman's Four Horsemen metaphor for working with teenagers. Take a look!
How are adult relationships impacted by our childhood attachment style? Read on to learn more.
Given its importance, how can we create environments where all children gain a sense of belonging? Here are three strategies that can help:
Every child deserves the opportunity to be successful based on his or her unique gifts and talents, but not every child has equitable opportunities.
Here’s one resolution you can make that will affect your emotional and physical health. It's easy, free, and makes you feel better instantly.
Thanks to Norman Rockwell and other idealistic portrayals of the holiday season, expectations for blissed-out perfection run high at this time of year. Reality, however, rarely measures up. Schedules are off, sugar intake is high, and Aunt Thelma is in town… Yikes!
Here are three strategies to help navigate holiday stressors.
We reached out to everyone on the Momentous staff and asked what everyone does in their own families to show gratitude on Thanksgiving. Here are some of the responses.
There’s nothing wrong with a good Black Friday deal, but if you’re looking to avoid the crowds this year, we’ve got an Anti- "Black Friday" suggestion for you.
Use a kindness calendar to encourage kids to keep kindness a regular part of their lives.
Continuing our discussion about gender fluid children, we answer some common questions parents face when they have a very young child questioning their gender identity.
Parents of children who are transgender, gender fluid or gender questioning are on their own journey of acceptance. In this post we discuss that journey and the impact it can have.
Ever heard the phrase "an attitude of gratitude"? Here's why it's important.
This time of year can be downright stressful. Here's how to manage.
Minerva Holmes asked her mixed-race family members to weigh in on what it's like growing up bi-racial. Here's what they had to say...
When adults go on an airplane, we understand why we’re lining up, or taking our shoes off. But a 2-year-old might find the whole thing a little crazy.
Race is a topic that many parents shy away from. However, parents must realize that when nothing is said about race, a lot is actually being communicated. Read more...
It’s back to school season, which means teachers everywhere are setting up classrooms and getting ready for the new year. At Momentous School, August means home visits: a week-long excursion visiting every student in his/her home. Keep reading...
We’re big on parent involvement at Momentous School. Learn about how we involve families in our school community through our Parent Center.
No one has time to read hundreds of books, especially parents! We've narrowed it to one recommended book for each period of adolescence. Plus - our favorite book for kids at each age, too!
Sensory Processing can be a difficult topic to understand. This guest post from Dr. Jamie Chaves at The Center for Connection takes a deeper look.
Technology isn't going away, but childhood is. This post is a friendly reminder to put away your phone and be present with your children.
You're wandering the aisles at the grocery store. Then, it happens. The tantrum.
Let’s be honest – kids don’t need another boring adult telling them what to do.
In this post, we discuss how to manage romantic relationships when children are involved. Keep reading...
If we were to think that the kids were bad or broken, they would know. Read more...
There's one very important concept we want everyone to know: attunement. What is attunement, and what do you need to know about it?
We love the idea from Dr. Gottman about the magic ratio of positivity to negativity.
The time has come. Your child is asking for her own cell phone. What do you do next?
There are really two ways to navigate the world. We can move away from things we fear, or we can move towards things we love.
It's so easy to get caught up in the daily work of raising teenagers that we forget to look forward. Keep reading...
Inside your teenager is the sweet little girl she once was. Take a moment to remember that.
"If your teenager fails a test, that doesn’t mean she will never go to college. If your teenager gets in a fight, that doesn’t mean he’ll end up in prison." Keep reading...
If teenagers have a superpower, it’s the ability to shoot a dagger right where it hurts. Say it with us now. It's not personal.
This one tiny step can completely change an interaction with a teenager.
Why is it important for schools and teachers to build relationships with students' families? And how can you start?
We’re big on parent involvement at Momentous School. We want families to be connected to each other and form a supportive community, which then influences their involvement in the school community. We want our school to be a warm, welcoming space for families.
How does a child's brain work? Well... It's complicated, but let's see if we can make it a little easier to understand. And with a little (a lot of) help from Dr. Tina Payne Bryson!
There’s no question that the way we typically celebrate at this time of year will look very different. To make the most of the coming months, clinician Dena Kohleriter offers three tips that can help support children’s mental health as we navigate this time.
From The Growing Brain podcast episode, How to Talk to Kids about the News with Garica Sanford: In today's 24-hour news cycle, it can be difficult to know when - and how - to talk to kids about what is happening. How much is too much? How do we talk about difficult things in an age-appropriate way? How do we respond to their questions? In this episode, we'll look at answers to these questions and more.
An animated clip from the episode A Healthy Night's Sleep from our podcast The Growing Brain! We all know sleep is important. But why? What happens when children sleep? How much do they need? How can we ensure they get quality sleep? Learn all about sleep in this episode with guest Dr. Laura Vogel.
Songs are an amazing tool to use for connecting with a child! Use these 3 examples of adding some physical interaction to well known jingles, or as a guide to create your own motion to your child's current favorite song!
Here's a fun, quick strategy you can do with your little one at home! Using pillows can help with motor skills, balance, and overall connection with your child!
Blankets are a great tool for you and your partner to use for building better connection with your child, though, depending on the age or excitement of your child, they can be a little risky. So, it's important to know your child and figure out the best way to use this tool to your advantage!
From our May 15, 2020 webinar, Stephanie F. McGary, LPC, RPT and Tara Becker, LMSW discuss parenting tips for sharing COVID-19 news, managing fears and how to keep learning going at home.
This fun activity is great for introducing new sounds and words to your little ones! Activities drawn from Theraplay by Booth & Jernberg and The Parent’s Guide to Play by Masi & Leiderman.
Use Cheerios for working on fine motor skills with a peanut jar, water bottle, or any container you have! Activities drawn from Theraplay by Booth & Jernberg and The Parent’s Guide to Play by Masi & Leiderman.
Use puff balls for tracking, sensory learning, and as objects to find around the house! Activities drawn from Theraplay by Booth & Jernberg and The Parent’s Guide to Play by Masi & Leiderman.
Trying to build Safe Relationships with students who pull away is very difficult, but it's important to be consistent. Stephanie McGary talks about ways to pull those kids back in.
Parents, as you're getting your little one prepared for the first day of school, getting yourself prepared is just as important.
Parents, the big day is almost here! Here are a few tips to help with your child's transition into the new school year.
Summer's can be especially daunting for parents, but we're here to help give a few tips on how to make the most of your child being home over the break.
We believe that all parents truly want the best for their children and have high hopes and dreams for their futures. At Momentous School, we ask all parents to complete a vision statement for their child. We use these to help guide our students and to refocus on the big picture if things go off-track. We encourage every school to add vision statements to their beginning of the year routine!
Learn the warning signs of unhealthy relationships and tips for conversations with kids with guest Dena Kohleriter.
For parents who are starting the journey of special education services, this episode is for you.
In this episode we dive into all things ADHD with guest Ivette Lampl, a therapist who has spent her career working with kids with ADHD, and is a mom of two kids with ADHD.
This episode features therapist Gaby Satarino who dives into the mental health aspect of anxiety. What does social anxiety look like in children and teens, what is behind the behavior, and what can we do about it?
In this two-part series, we’ll discuss what anxiety looks like in children, and what we can do to best support children who suffer from anxiety. This episode features guest Dr. Ernie Fernandez, a local pediatrician, about the medical aspect of anxiety – what is happening in the brain, medication, and more.
Itchy tags, bright lights, loud noises, a constant need to be touched – these can all be signs of children with sensory challenges. Join guest Amelia Baladez to learn more about what parents can know to help manage sensory challenges at home and out in the world.
What should parents know about how girls operate in the world? How should we prepare for the teen years? What is important to girls? In this episode we dive into all things girls with guest Tania Loenneker.
Certainly all children are different, but there are many commonalities among boys. Diving into all things boys is guest Dr. Matthew Leahy who shares his learning from the past decade of working with boys.
We all know sleep is important. But why? What happens when children sleep? How much do they need? How can we ensure they get quality sleep? Learn all about sleep in this episode with guest Dr. Laura Vogel.
We’ve all been there. There’s nothing worse than a poorly timed tantrum in the middle of a busy day. But in this episode, we discuss ways to manage tantrums in the moment, and even how to avoid them altogether (at least sometimes!).
Two or more kids? This episode is for you. We’re talking about ways to build strong relationships between siblings, how to manage competition, sibling rivalry, and much more.
In today's 24-hour news cycle, it can be difficult to know when - and how - to talk to kids about what is happening. How much is too much? How do we talk about difficult things in an age-appropriate way? How do we respond to their questions? In this episode, we'll look at answers to these questions and more.
How can we raise children who are aware of their own feelings and the feelings of others? Looking for simple ways to weave emotional intelligence into your daily life? Look no further.
Every parent who sends a child to school deals with appropriate ways to communicate effectively with the school. We talk about parent conferences, how to respond when things aren't going well, and other tips for getting started on the right foot.
Pre-teen begging for a smart phone? Toddler anxious for more screen time? In this episode, we talk about the good and the bad with technology, including social media, texting, cyber bullying, and more.
Each child has his or her own temperament, and each parent does, too. In this episode, we explore different temperaments and how this knowledge can help parents best respond to their children.
Children moving to new homes, switching schools, dealing with a parent's divorce... learn strategies for helping children manage these important moments in their lives.
Teenagers! There's so much to love, and also… a few things to be curious, worried or just confused about. In this episode, we dive into what's happening in the brain of teenagers, and how parents can respond.
The amazing Dr. Tina Payne Bryson, co-author of New York Times best-sellers The Whole-Brain Child and No Drama Discipline gives us the run down on attachment. What is it, and why should parents know about it?
We've never met a child who has never misbehaved, so every parent needs to know how to effectively use discipline. In this episode, we learn discipline strategies that help build children's capacity to make good choices.
In this episode, we talk all about the brain. How are children's brains wired and developed over time? What should parents know about the growing brain? Learn this and more in the first episode of The Growing Brain.