Talk About It
Research tells us that kids who engage in meaningful conversations about emotional experiences have higher levels of empathy. Read more...
Category: Research
Relaxing Your Heart
What do we do when we have strong feelings? Check out this post about controlling our heartbeat in order to control our feelings.
The Happy or The Grumpy
Instead of, "You seem really grumpy today," try, "The grumpy seems to be big and in charge right now." Read on to see how to use the idea of externalizing behavior to help kids with their feelings.
Brain Basics
What does a kid need to know about the brain? We break it down and share the three basics that we believe kids should learn.
Empathy and Optimism Research
At Momentous Institute, we talk all the time about social emotional health. We say, “This stuff matters” and “This stuff works!” As a researcher, I wanted to substantiate these claims with data. So I began a research study about the effects of our social emotional curriculum on academic outcomes.