A Calm Down Space
Each classroom in our school has a space that is solely dedicated to helping children manage their own behavior. Learn more!
Each classroom in our school has a space that is solely dedicated to helping children manage their own behavior. Learn more!
"One of the most successful research-based strategies I used in my classroom was free and only took 30 seconds." Curious? Keep reading.
Students at Momentous School engage in mindful breathing at least three times a day. How? Why? Watch this brief video to learn more.
Our P.E. teacher shares an amazingly simple breathing tool. You'll love it!
Try this simple activity to help kids focus and take a minute to slow down.
Kids can go from zero to 60 in no time at all. But the reverse? Not quite so fast. Try this activity to help kids focus and calm down.
We love this colorful book about eating mindfully. Read the full book review of "No Ordinary Apple".
Here’s a simple activity you can try to encourage focus and impulse control. We call it New Rule.
Watch this video to learn about an impulse control group activity called Pass the Cup.
Children who can control their impulses are more independent, have more friends, develop broader vocabularies, feel more confident, and make better choices. Read on for more about why we should teach kids about impulse control.
We’ve all been there – overcome with emotion, angry, frustrated. Enter the calm-down basket. You'll want to build your own immediately! Read on.
What kid doesn't love pretending to be an animal? Here's a quick breathing activity that kids will love. Read on to learn about bunny breath.
The Hoberman Sphere is one of our favorite tools for teaching kids about breathing. Check it out!
Momentous School student Eric leads us in a very quick breathing exercise in this short video.
You'll love Moody Cow and his grandfather in this great book that teaches about mindfulness. Read the full review!
Our Pre-K Teacher, Cristina Garcia, leads us through a breathing activity called Balloon Arms in this short video. Check it out!
Momentous School PreK-3 year old teacher Juanita Cabrales talks about introducing mindful breathing with her three-year-old students in this video.
Have you thought about your own breathing lately? Let's all take a quick break and check in with ourselves.
Here's a simple, concrete way to help kids understand breath and experience deep, belly breathing.
Breathing is something that we do all day, every day. Why would kids need to know about it? Read on to learn some of the benefits of teaching kids about their breath.
A simple art project that teaches us about the brain and helps us calm down? Sign us up! Read on to learn how to make your very own glitter jar.
We believe that kids should be taught at an early age about the basic working of the brain. Why? Read on.
The glitter ball is our favorite tool for helping kids (and adults) learn to calm down their brains to make good decisions and think clearly.
Try this quick way to explain the brain with your hand. We love this concept from Dan Siegel and Tina Payne Bryson. Be sure to check out our other brain related content here on this blog!
By using a pipe cleaner, some beads, and a little bit of twisting, you could help kids make a tool that helps reinforce the self-regulating power of breath awareness.
This fun activity is great for introducing new sounds and words to your little ones! Activities drawn from Theraplay by Booth & Jernberg and The Parent’s Guide to Play by Masi & Leiderman.
Use Cheerios for working on fine motor skills with a peanut jar, water bottle, or any container you have! Activities drawn from Theraplay by Booth & Jernberg and The Parent’s Guide to Play by Masi & Leiderman.
Use puff balls for tracking, sensory learning, and as objects to find around the house! Activities drawn from Theraplay by Booth & Jernberg and The Parent’s Guide to Play by Masi & Leiderman.
Here's how you can use bubbles for learning! Activities drawn from Theraplay by Booth & Jernberg and The Parent’s Guide to Play by Masi & Leiderman.
This classroom strategy teaches students how to focus on one activity while also learning spatial awareness and teamwork.
Momentous School second-grader Derek takes us through his amygdala breathing exercise.
Kindergartner Natalie teaches us about using the chime and breathing time - Thanks, Natalie!
A quick and easy breathing strategy we use here at Momentous, which gives our students something concrete to imagine and help with deep breathing. It can be done anywhere at anytime!
3rd grader, Faith, tells us why she likes using the Hoberman Sphere to help with her breathing!
Life can be full of ups and downs, just like riding a roller-coaster. Visit our blog to download your own sheet so kids can draw out their emotions like a rollercoaster.
Momentous School Principal, Daniel Knoll, tells us how he utilized box breathing in the classroom. Take this strategy with you anywhere since no materials are needed!
5th grade Teacher, Meredith Gunter, shows us how to utilize anchor spots when breathing.
Momentous School student Kai talks about how he used mindful breathing at home.
Momentous School 3-year-old class, led by Juanita Cabrales, do a mindful activity from Susan Kaiser Greenland called Tic-Toc.
Cute alert! Practice your mindful breathing with Momentous School student Faith.
Learn how Momentous School's art teacher, Talitha Kiwiet, uses mindfulness practices to help students transition in and out of the art classroom.
Here's a quick strategy to help students focus attention. All you need are cups and water!
Momentous School Pre-K3 teacher Juanita Cabrales explains how she uses mindful breathing three times each day.
Momentous School students Trent, Sussan, and Adriana teach us about our favorite tool, the glitter ball.