Therapy: One Size Does Not Fit All
Often, when we hear the word “therapy,” we think of a client lying on a couch answering questions about their mom. At Momentous Institute, therapy looks different. Find out how!
Trauma
Articles
Why Mindfulness is Essential for Racial Healing
"With great external work in society comes great work within ourselves, too. As we are confronted with emotions that seem too large to hold, it is easy to feel overwhelmed and to let rage drive us." Read more...
“I Dunno”
Have you ever asked a child, “Why did you do that?” or “How do you feel about that?” Has the response ever been, “I dunno”? A blank stare?
Flash Focus on Trauma
The stories shared here will change the way you view difficult children and will give you new insight into the children you work with.
Predictability is Key
Here’s a simple piece of advice when working with kids who have experienced trauma.
Dr. Nadine Burke Harris
We love this TED talk from Dr. Nadine Burke Harris about trauma and health.
When Trauma Bubbles Up
You get that feeling in your throat. You don’t know what to say or do. Ask him follow-up questions? Send him to the counselor? Change the subject?
The First Holiday Season After a Loss
Are you navigating your first holiday season since the loss of a loved one?
When Failure Feels Like the End of the World
Many of us are able to bounce back from failure. But for kids who are in trauma, failure can sometimes feel like the end of the world.
Chase the Why
It's not what's wrong with you, it's what's happened to you. Keep reading...
Transition Time
Transitions can be tricky. Especially for kids who have experienced trauma. Try these simple strategies to help.
The ACE study
The rougher your childhood is, the more challenges you’ll face later in life. This is the premise behind the ACE study. What is it? Learn more...
Trauma in Hiding
It has been estimated that each year, over one million children in the United States are misdiagnosed with a mental illness that could be better explained by trauma.
What is Trauma?
We’re diving into a series on trauma. We hope to give you a greater understanding of trauma and how it might be affecting the children you work with.
How to Build Empathy in Kids Who Have Experienced Trauma
Kids who have experienced trauma or neglect may have a more difficult time empathizing with others. Read on for strategies.
Got Stress?
Feeling stressed about stress? Watch these stress management techniques -- perfect for sharing with children!
Stress and the Brain
What does stress do to our brain, and how does it affect children? Watch this video to find out.
What is Your Cat Hair?
Why on Earth are we talking about cat hair? We promise this is relevant. Watch this short video to learn more about how a cat hair has anything to do with stress.
Videos
The Science of Trauma
Safe Relationships: Students Who Pull Away
Trying to build Safe Relationships with students who pull away is very difficult, but it's important to be consistent. Stephanie McGary talks about ways to pull those kids back in.
Safe Relationships: Non-Directive Play
Non-Directive play can be critical in developing meaningful relationships with children. Clinician Jeannette Grisales fills us in!
1 Minute Breakdown: Earned Secure Attachment
Our own Dr. Aileen Fullchange explains how someone can earn a secure attachment style throughout their lifetime.
1 Minute Breakdown: It's Not Personal
When dealing with children who might be dealing with some overwhelming emotions, it's important to remember that it's not personal.
Got Stress? Strategy: Breathe
Got Stress? Try this simple strategy: just breathe. John Edmonson of Momentous Institute shows you how.
Got Stress? Strategy: Shake it Off
Got Stress? Try this simple strategy: shake it off. John Edmonson of Momentous Institute shows you how.
Got Stress? Stress and the Brain
Got Stress? Frankie Perez and Fred Lines of Momentous Institute explain stress in a way that is easy to understand. Make sure to check out our Got Stress? strategies!
Got Stress? Strategy: Take a Knee
Got Stress? Try this simple strategy: take a knee. Fred Lines of Momentous Institute shows you how.
Got Stress? Strategy: Know Your Cat Hair
Got Stress? Time to find out what your cat hair is. Fred Lines of Momentous Institute explains.
Got Stress?
Got Stress? Watch Momentous Institute experts explain toxic stress and four simple strategies to combat it.
Got Stress? 4 Strategies
Got Stress? Momentous Institute experts share four simple strategies to combat it.