Category: Trauma

Why Mindfulness is Essential for Racial Healing

"With great external work in society comes great work within ourselves, too. As we are confronted with emotions that seem too large to hold, it is easy to feel overwhelmed and to let rage drive us." Read more...

By Poonam Desai, Ph.D., LSSP, Mental Health Trainer

“I Dunno”

Have you ever asked a child, “Why did you do that?” or “How do you feel about that?” Has the response ever been, “I dunno”? A blank stare? 

By Momentous Institute

When Trauma Bubbles Up

You get that feeling in your throat. You don’t know what to say or do. Ask him follow-up questions? Send him to the counselor? Change the subject?

By Momentous Institute

Chase the Why

It's not what's wrong with you, it's what's happened to you. Keep reading...

By Momentous Institute