When we are faced with stress, we are impacted in primarily two places – the brain and the body. Let's take a look at these three common stress responses, fight, flight and freeze, and how they show up in our brain and body.
Check out the exciting work Terrell Independent School District is taking on as they add our Changemakers curriculum to classrooms this fall!
Today we want to explore a very important topic for anyone who works with children: secondary trauma. Read through to learn more about secondary trauma and how it shows up.
In this conversation, we discuss racial trauma - what it is, how it manifests, and how we can move to a place of healing.
What is the average amount of time between an early life traumatic event and the manifestation of symptoms? The answer might surprise you.
Here are some behaviors we may see in children as we head back into classrooms this fall.
Often, when we hear the word “therapy,” we think of a client lying on a couch answering questions about their mom. At Momentous Institute, therapy looks different. Find out how!
"With great external work in society comes great work within ourselves, too. As we are confronted with emotions that seem too large to hold, it is easy to feel overwhelmed and to let rage drive us." Read more...
Are you navigating your first holiday season since the loss of a loved one?
Have you ever asked a child, “Why did you do that?” or “How do you feel about that?” Has the response ever been, “I dunno”? A blank stare?
The stories shared here will change the way you view difficult children and will give you new insight into the children you work with.
Here’s a simple piece of advice when working with kids who have experienced trauma.
We love this TED talk from Dr. Nadine Burke Harris about trauma and health.
You get that feeling in your throat. You don’t know what to say or do. Ask him follow-up questions? Send him to the counselor? Change the subject?
Many of us are able to bounce back from failure. But for kids who are in trauma, failure can sometimes feel like the end of the world.
It's not what's wrong with you, it's what's happened to you. Keep reading...
Transitions can be tricky. Especially for kids who have experienced trauma. Try these simple strategies to help.
The rougher your childhood is, the more challenges you’ll face later in life. This is the premise behind the ACE study. What is it? Learn more...
It has been estimated that each year, over one million children in the United States are misdiagnosed with a mental illness that could be better explained by trauma.
We’re diving into a series on trauma. We hope to give you a greater understanding of trauma and how it might be affecting the children you work with.
Kids who have experienced trauma or neglect may have a more difficult time empathizing with others. Read on for strategies.
Feeling stressed about stress? Watch these stress management techniques -- perfect for sharing with children!
What does stress do to our brain, and how does it affect children? Watch this video to find out.
Why on Earth are we talking about cat hair? We promise this is relevant. Watch this short video to learn more about how a cat hair has anything to do with stress.
From our March 2, 2021 webinar, we discuss trauma in the classroom and the most appropriate strategies for managing classrooms and campuses.
From our April 24, 2020 webinar, Daniel Knoll, M.Ed., and Tina Robertson, LCSW, discuss ways to support teachers' mental health as they navigate distance learning.
Trauma is a pretty daunting word, but it doesn't have to be! Our own Summer Rose lays the foundation on what trauma means and how you can battle it.
Trying to build Safe Relationships with students who pull away is very difficult, but it's important to be consistent. Stephanie McGary talks about ways to pull those kids back in.
Non-Directive play can be critical in developing meaningful relationships with children. Clinician Jeannette Grisales fills us in!
Our own Dr. Aileen Fullchange explains how someone can earn a secure attachment style throughout their lifetime.
When dealing with children who might be dealing with some overwhelming emotions, it's important to remember that it's not personal.
Got Stress? Try this simple strategy: just breathe. John Edmonson of Momentous Institute shows you how.
Got Stress? Try this simple strategy: shake it off. John Edmonson of Momentous Institute shows you how.
Got Stress? Frankie Perez and Fred Lines of Momentous Institute explain stress in a way that is easy to understand. Make sure to check out our Got Stress? strategies!
Got Stress? Try this simple strategy: take a knee. Fred Lines of Momentous Institute shows you how.
Got Stress? Time to find out what your cat hair is. Fred Lines of Momentous Institute explains.
Got Stress? Watch Momentous Institute experts explain toxic stress and four simple strategies to combat it.
Got Stress? Momentous Institute experts share four simple strategies to combat it.