In today's dynamic environment and ever-evolving landscape, understanding and nurturing mental health is paramount. "Cultivating Wellness: Strategies for Supporting Strong Mental Health" delves into essential aspects of mental well-being. Participants will gain insights into the definition of mental health and unravel the intricate connection between the mind and body. Attendees will also engage in an exploration of tools and strategies designed to bolster mental resilience. From strategies that nurture the brain and body, mind, and relationships, attendees will discover actionable methods to support strong mental health. 

Objective 1: Define mental health and explore its importance in the workplace. 

Objective 2: Understand the mind and body connection. 

Objective 3: Explore strategies to support strong mental health

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