# Momentous Institute This is an llms.txt file designed to help LLMs better understand and index this website. ## Sitemaps [XML Sitemap](https://momentousinstitute.org/sitemap.xml) Includes all crawlable and indexable pages. --- > Momentous Institute is a nonprofit organization dedicated to building and repairing social-emotional health through innovative mental health services, education, and training. We work with children, families, and communities to create lasting change through research-based programs and compassionate care. social emotional health and social emotional learning ## 🚀 **Support Our Mission - Donate Today!** **Strong social emotional health is the foundation for children to have well-being and academic success.** Your gift allows us to work with children, families and communities to create lasting transformational change. ### **Ways to Give:** - **[Donate Now](https://momentousinstitute.org/donate)** - Make a one-time gift - **[Monthly Donations](https://momentousinstitute.org/donate)** - Become a sustaining donor - **[Learn About Our Impact](https://momentousinstitute.org/our-impact)** - See how your gift makes a difference *"Give together, change a lot." - Your support moves the world forward.* ## 📚 **Dynamic Content Discovery** This section is automatically generated from our Builder.io CMS and includes all currently available content: **Total Content Items**: 362 **Last Updated**: 7/9/2026 ## 📊 **Content Summary** - **Resources**: 100 items - **Team & Board**: 93 items - **Press & Media**: 79 items - **Events**: 37 items - **Partners**: 27 items - **Pages**: 26 items ## 🔍 **Content Discovery Tips** **To find specific content, you can:** - Browse the sections below by category - Use the markdown versions for LLM-friendly content - Visit the main website for interactive features - Contact us for personalized assistance **Popular content types:** - Resources (100 items) - Team & Board (93 items) - Press & Media (79 items) - Events (37 items) - Partners (27 items) ### **Resources** - [Summer Reading Challenge](/resources/summer-reading-challenge): Looking for screen-free activities to keep your kids busy this summer? We have just the thing! Our Literacy Specialist, Meredith Gunter, shares the benefits of reading and how to keep the habit going all summer long! Click below to download our FREE Summer Reading Challenge to get started today. - [Self-Care Bingo for Educators](/resources/self-care-bingo-for-educators): Calling all educators! Check out our self-care bingo card for ideas on how to take care of YOU this summer. - [How to Help Kids Set Summer Goals](/resources/how-to-help-kids-set-summer-goals): Stressing about how your kids are going to spend all that free time this summer? The long days of summer can be challenging for kids and parents without the structure and routine of the school year. One way to help kids add a little structure to their days is to set summer goals. This gives them something to work toward - and look forward to - each day. If you’re not sure where to start with goal setting, we can help. Check out our video and download to get you started. - [Squeeze the Day Family Fun Activities](/resources/squeeze-the-day-family-fun-activities): Download these free, family-friendly activities for Mental Health Awareness Month! - [How to Set the Right Tone on Test Day](/resources/how-to-set-the-right-tone-on-test-day): It’s testing season! One way we like to reassure students before a big test is to write them little notes of encouragement. This year, during STAAR testing, Momentous School Principal Andrew Hagman delivered notes to students' lockers before the big test to help set a positive tone for the day. And we caught it all on camera. Check it out! - [Tips for Test Taking Anxiety](/resources/tips-for-test-taking-anxiety): Test anxiety happens. The good news is, there are ways to manage it. Check out these tips to help students tackle test-taking anxiety. - [A to Z Coping Skills for Students](/resources/a-to-z-coping-skills-for-students): Download this free guide to create your own coping skills wall art at your school - [ 4 Ways to Prioritize Adult Mental Health in Schools ](/resources/4-ways-to-prioritize-adult-mental-health-in-schools): If we want to help children reach their full potential, we have to pay attention to the mental health of the adults who care for them. Here’s how we can prioritize adult mental health in schools. - [Free St. Patrick's Day Downloads](/resources/free-st-patricks-day-downloads): Try these fun early childhood activities to celebrate St. Patrick's Day! - [4 Reasons Why Mental Health Matters in Schools](/resources/4-reasons-why-mental-health-matters-in-schools): Here’s what a mental health informed school looks like and why it matters. - [What is Mental Health? ](/resources/what-is-mental-health-2): Mental health is often misunderstood, or simply ignored. At Momentous Institute, we say "Mental Health is a State of Action." In this short video, we explain what mental health is, and how we can cultivate it. - [6 Ways to Integrate Mental Health into Physical Education](/resources/6-ways-to-integrate-mental-health-into-physical-education): Learn how our Momentous Institute PE teacher integrates mental health into her class on a daily basis. - [Three Ways to Focus on Love this Week ](/resources/three-ways-to-focus-on-love-this-week): Learn three simple strategies to help cultivate more love in your life. - [Winter Olympics Bingo](/resources/winter-olympics-bingo): The Winter Olympics showcase not just athletic talent, but mental health skills on display. Use this activity with kids to engage in meaningful conversations about mental health. - [Healing in Community when the News is Distressing](/resources/healing-in-community-when-the-news-is-distressing): When the news is distressing, healing doesn't happen in isolation. It happens in community. - [5 Ways to Reframe Resolutions this Year](/resources/5-ways-to-reframe-resolutions-this-year): Tired of making New Year’s resolutions that don’t stick? Try these five simple mindset shifts to set goals you can actually keep. - [What You Need to Know about Brain Pruning and AI ](/resources/what-you-need-to-know-about-brain-pruning-and-ai): What is pruning, and how might the use of AI impact this process in developing brains? - [AI Reflection Questions for Kids](/resources/ai-reflection-questions-for-kids): Do you have a child turning to AI for advice or support? Here are a few reflection questions that can support them as they navigate this new landscape. - [AI Safety Tips for Parents](/resources/ai-safety-tips-for-parents): Kids are turning to AI tools for mental health support. Consider these tips to ensure safety. - [5 Ways to Form Connections with People in an AI World](/resources/5-ways-to-form-connections-with-people-in-an-ai-world): AI chat bots can be a helpful tool for advice, but they can't replace a real human relationship. Here are five ways kids can form connections with others. - [Understanding the Difference Between Human Co-Regulation and Chatbot Validation](/resources/understanding-the-difference-between-human-co-regulation-and-chatbot-validation): Chatting with AI can feel comforting, but it’s not the same as a real human connection. - [The Mental Health Case for the Return of the Landline ](/resources/the-mental-health-case-for-the-return-of-the-landline): The home phone is back. Learn more about this trend for some parents who aren't ready to hand over a cell phone quite yet. - [3 Ways Social Interactions Help the Brain that AI Can’t Replicate ](/resources/3-ways-social-interactions-help-the-brain-that-ai-cant-replicate): Learn about the neuroscience behind what happens when we socialize and how real human connection benefits our minds. - [ Recognizing Glimmers: Small Moments That Spark Wellbeing ](/resources/recognizing-glimmers-small-moments-that-spark-wellbeing): You may be familiar with triggers, but do you know about glimmers? Learn more and download this free activity to help you recognize and savor glimmers in your life. - [Five Common Types of Bullying and How to Spot Them](/resources/five-common-types-of-bullying-and-how-to-spot-them): Learn about the five different types of bullying—physical, verbal, social, written and cyberbullying—and how to identify them in kids and teens. - [How to Recognize and Support a Child Who is Displaying Bullying Behavior](/resources/how-to-recognize-and-support-a-child-who-is-displaying-bullying-behavior): A guide for educators on how to recognize early signs of bullying behavior in children and help them form connections, build empathy and cultivate kindness. - [Build Your School's Definition of Bullying: Free Download](/resources/build-your-schools-definition-of-bullying-free-download): A clear definition of bullying ensures that you can accurately manage reports and create an effective prevention plan. But there's no one definition for bullying. Use this free guide to create the definition for your unique school context. - [What You Need to Know about Bullying: Definition, Effects and Impact on Children](/resources/what-you-need-to-know-about-bullying-definition-effects-and-impact-on-children): Learn what bullying is, how to recognize it, and the lasting effects on everyone involved. - [Stop, Speak, Get Help: A Bullying Prevention Lesson](/resources/stop-speak-get-help-a-bullying-prevention-lesson): Download this free lesson plan to introduce a bullying prevention framework called Stop, Speak, Get Help. - [Tattling vs. Reporting: A Free Lesson Plan](/resources/tattling-vs-reporting-a-free-lesson-plan): Tattling and Reporting are not the same – but how do we teach kids the difference? And why does it even matter? - [Momentous School Brainomics Case Study](/resources/momentous-school-brainomics-case-study): We partnered with the Center for BrainHealth® at UT Dallas to release a joint report showing how early brain and mental health skills lead to long-term academic and economic benefits. At our nationally acclaimed Momentous School, students as young as three build these skills alongside a strong academic foundation. - [Worried About the Cell Phone Ban in Schools? Here are 3 Ways Parents Can Cope with Anxiety ](/resources/worried-about-the-cell-phone-ban-in-schools-here-are-3-ways-parents-can-cope-with-anxiety): Learn how to manage anxiety and prepare for a phone-free school year with these helpful strategies - [A Mental Health Approach to School Safety](/resources/a-mental-health-approach-to-school-safety): School safety is critical, but a mental health approach ensures students and adults feel emotionally safe as well as physically safe. Download this cheat sheet to get started building your approach. - [Download our Back-to-School Guide](/resources/download-our-back-to-school-guide): Get ready for the new year with this back-to-school guide designed to help you create a welcoming and supportive learning environment. - [How I Reset my Mornings for Success at the Beginning of the Year ](/resources/how-i-reset-my-mornings-for-success-at-the-beginning-of-the-year): Former teacher and school leader shares her tips on how to set up routines for a healthy start to each year. - [Understanding and Coping with Collective Grief](/resources/collective-grief): How to take care of ourselves and others after a tragedy. - [Flood](/resources/for-those-affected-by-floods-in-the-texas-hill-country): The floods sweeping through Central Texas have been devastating. Entire communities are reeling: grieving not just what was lost, but who was lost. In the aftermath of such a tragedy, emotions like shock, sorrow, anger, and helplessness can feel overwhelming. And they can surface in different ways for each person. If you are struggling to make sense of the loss, or simply trying to get through one day at a time, know that you're not alone. The resources gathered below offer support for navigating grief, mourning, anxiety, and the emotional aftermath of natural disasters. - [What is Grief?](/resources/what-is-grief): Learn more about grief and how to manage it. - [What is Mourning?](/resources/what-is-mourning): Mourning is the task of processing grief. Learn more about this important process. - [Working Through the Four Tasks of Mourning](/resources/working-through-the-four-tasks-of-mourning): Mourning is an active process of working through grief — but what does that really look like? Read on to learn about the four tasks of mourning that can help guide the journey. - [Mental Health for Teachers…What’s that? ](/resources/mental-health-for-teachers-whats-that): Educator burnout is an ever-growing challenge with the evolving landscape of education. As an educator, there are small steps you can take to support your own mental health while you finish out the summer and prepare to go back into the classroom for the new school year. - [How Parents Can Manage Anxiety After a Tragedy](/resources/how-parents-can-manage-anxiety-after-a-tragedy): When tragedy strikes, parents are reminded that they can’t always protect children from harm. Consider these tips for managing and overcoming the worry. - [How to Talk to Kids About Natural Disasters](/resources/how-to-talk-to-kids-about-natural-disasters): Natural disasters can be frightening for children, even if they weren’t directly impacted. Seeing other kids hurt or displaced—whether in person, on the news, or online—can make the event feel personal and distressing. Even indirect exposure can leave a lasting emotional impact, so it’s important not to assume a child is unaffected. Here are a few ways to support them: - [Download our Back-to-School Guide for Establishing Routines and Procedures](/resources/download-our-back-to-school-guide-for-establishing-routines-and-procedures): Use these strategies to set the stage for success this school year! - [Download our Back-to-School Guide for ](/resources/download-our-back-to-school-guide-for-transitions): Build a better school day one transition at a time! - [Download our Back-to-School Guide for Managing Expectatoins](/resources/download-our-back-to-school-guide-for-managing-expectatoins): Collaborate with your students to co-create clear expectations for the new school year. - [Try This for Your Next School Movie Night ](/resources/try-this-for-your-next-school-movie-night): Take your school movie night to the next level with this simple activity. - [How to Support Teen Mental Health – Before Any Signs of Struggle](/resources/how-to-support-teen-mental-health-before-any-signs-of-struggle): The teen years are full of change. Understanding the basics can help us support adolescents, before any signs of struggle. - [How to Know if a Teen is Struggling](/resources/how-to-know-if-a-teen-is-struggling): With teens, it can be hard to know what's normal and what might be an issue. Read on to see tips for telling the difference. - [Help! My Teen Won't Talk to Me. Should I Be Worried?](/resources/help-my-teen-wont-talk-to-me-should-i-be-worried): Have a teen who wants nothing to do with you? Read this post to find out what's normal during adolescence. - [Download our Teen Mental Health Toolkit](/resources/download-our-teen-mental-health-toolkit): The teenage years are marked by significant physical, emotional and cognitive changes. This guide dives into the world of adolescence and provides tangible strategies to support the teens in your life. - [Four Spaces to Include in Your SEL-Informed Classroom](/resources/four-spaces-to-include-in-your-sel-informed-classroom): Wondering how to set up an SEL informed classroom? Consider these four must-have spaces. - [Summer Reading Challenge to Curb Boredom and Promote the Love of Reading](/resources/summer-reading-challenge-to-curb-boredom-and-promote-the-love-of-reading): Get rid of that, "I'm bored" talk from kids by engaging in the Changemaker Reading Challenge. Download your free guide today! - [First Steps to Cultivating Wellness](/resources/first-steps-to-cultivating-wellness): Start your mental health journey with First Steps to Cultivating Wellness — a quick, powerful introduction designed to fit into even the busiest schedule. In just 15 minutes, this free on-demand training breaks down the three essential components of mental health, explains how the brain and body work together, and explores the science behind the stress response. You'll also walk away with three simple, research-backed strategies to support your everyday well-being. Sign up below to take your first step toward a healthier, more balanced you. - [When My Body Was Telling Me the Truth: A Former Principal's Story](/resources/when-my-body-was-telling-me-the-truth-a-former-principals-story): A former principal's story of stress, burnout and mental health. - [Making Mud Pies](/resources/making-mud-pies): This is a fun outdoor activity that engages the senses, calms the mind and body and encourages creativity and play! - [Rainbow Walk](/resources/rainbow-walk): Try this fun activity to get outdoors and enjoy nature with kids! - [Mental Health For Principals](/resources/mental-health-for-principals): For principals, finding time to focus on mental health while balancing a full plate of responsibilities can be a daunting task. This FREE download provides strategies that can help principals manage their mental health and the stress that comes with leadership. - [A Mindful Tasting Activity](/resources/a-mindful-tasting-activity): Try this simple activity to help kids learn about mindful eating. - [Sour to Sweet: A Mental Health Lesson Plan](/resources/sour-to-sweet-a-mental-health-lesson-plan): Download this free lesson plan to help students learn how they can support their mental health. - [What Matters Most for Teacher Appreciation Week: Teacher's Mental Health](/resources/what-matters-most-for-teacher-appreciation-week-teachers-mental-health): Teacher Appreciation Week and Mental Health Awareness Month combine to provide an opportunity to prioritize what matters most for teachers. - [What Principals Need to Know About Burnout](/resources/what-principals-need-to-know-about-burnout): Principals hold a unique role in a school community. The role can be stressful and principals are experiencing high rates of burnout. Let's take a look at what every principal should know about burnout. - [Squeeze the Day for Mental Health](/resources/squeeze-the-day-for-mental-health): This Mental Health Awareness Month, we invite you to squeeze the day and explore simple, everyday ways to enhance your mental well-being, one mindful moment at a time. - [Meet our Second Grade Bearded Dragon!](/resources/meet-our-second-grade-bearded-dragon): Meet Baby Gorgeous, Momentous School second grade's class pet. Learn how this bearded dragon helps the class embody the core values of respect, commitment and humility. Baby Gorgeous has become an integral part of the second grade classroom, helping spark an enthusiasm for reading and a love of animals. Plus, his calm demeanor helps students focus and remain calm. Watch this short video to learn more about the incredible value of classroom pets. - [Download our Mental Health Month Guide for Schools](/resources/download-our-mental-health-month-guide-for-schools): Download this Free Guide for creating a Mental Health plan for your school! - [Celebrate Mental Health Month in Your Workplace!](/resources/celebrate-mental-health-month-in-your-workplace): Download this free guide to help facilitate Mental Health Awareness Month plans for the workplace. - [Five Nature-Based Family Activities](/resources/five-nature-based-family-activities): Download this activity sheet for five easy activities that can be done in nature. - [Try Lemon Breathin](/resources/try-lemon-breathing): Try this lemon-themed breathing activity for an easy way to return to calm. - [Time in Nature Tracker](/resources/time-in-nature-tracker): Download this free worksheet to track your time in nature every day for a month! - [Why Community Matters for our Mental Health](/resources/why-community-matters-for-our-mental-health): Relationships are a critical component of mental health. We spend our lives in relationships with others, and in these relationships, we develop and maintain our mental and emotional wellbeing. Learn more about the power of community. - [How Does Movement Affect our Mental Health?](/resources/how-does-movement-affect-our-mental-health): Often when we think about exercising, we think about it in terms of what it can do for our physical health. It is also important to recognize how exercise affects our mental health. Learn more about this important component of health. - [The Impact of Nature on Mental Health](/resources/the-impact-of-nature-on-mental-health): Exposure to green spaces has a range of benefits, including improved mood, greater feelings of calm, reduced stress and anxiety and overall enhanced well-being. Learn more about the power of nature on mental health. - [The Link Between Nature and Mental Health](/resources/the-link-between-nutrition-and-mental-health): Nutrition plays a key role in mental health. The foods we eat can can greatly influence how we feel physically, mentally and emotionally. - [FREE January Downloads](/resources/free-april-downloads): Celebrate spring with our FREE April downloads! Designed for caregivers and educators, these nature-focused activities help build social-emotional skills and strengthen connections through the power of the outdoors. - [How Sensory Processing Can Affect a Child’s Early Attachment](/resources/how-sensory-processing-can-affect-a-childs-early-attachment): Attachment theory examines an individual’s comfort in expressing their emotions and trusting that their loved ones care about them. Families shape our sense of what’s okay and not okay to acknowledge and express. - [Returning to Optimal: Using Sensory Input to Regulate Arousal States](/resources/returning-to-optimal-using-sensory-input-to-regulate-arousal-states): Each of the three arousal states can be beneficial to us. However, when we are experiencing a low or high arousal state when we need to be focused or engaged we may need to return to optimal. See how sensory input can help us regulate our arousal states. - [Recognizing Optimal: Helping Children Identify Arousal States](/resources/recognizing-optimal-helping-children-identify-arousal-states): Arousal states are the levels of alertness we experience. Understand and identify arousal states can be a powerful tool for regulation. - [Preparing for Daylight Savings Time ](/resources/preparing-for-daylight-savings-time): It’s Spring, and that means it is time for the annual changing of the clocks. Here are a few tips to minimize the frustration and maximize the time change. - [Try Progressive Muscle Relaxation with Us](/resources/try-progressive-muscle-relaxation-with-us): In this video, one of our mental health experts demonstrates two Progressive Muscle Relaxation strategies to help release stress and tension throughout your body, promoting relaxation and emotional well-being. - [FREE January Downloads](/resources/free-march-downloads): Start March with our FREE downloads! Designed for caregivers and educators, these engaging resources support social-emotional growth at home and in the classroom. From skill-building tools to fun activities that foster connection, our March downloads bring fresh opportunities to nurture well-being all month long. - [How to be Grateful in Hard Times](/resources/how-to-be-grateful-in-hard-times): In this video, we address the common misconceptions about gratitude, shedding light on how gratitude practices can be misunderstood and how to approach them in a healthy, realistic way. - [A Common Misconception of Optimism ](/resources/a-common-misconception-of-optimism): This video challenges the misconception that optimism is always a positive mindset. We discuss how unrealistic optimism can be harmful and how to cultivate a more balanced, grounded perspective. - [How to identify Triggers ](/resources/how-to-identify-triggers): In this video, we dive into the concept of emotional triggers—what they are and how to identify them when they occur. By understanding our triggers, we can gain better control over our emotional responses. - [Understanding Emotions ](/resources/understanding-emotions): While emotions come in many forms, it's important to understand why categorizing them into "good" or "bad" isn't appropriate. In this video, we explore the complexity of emotions and encourage a more compassionate approach to understanding them. - [5-4-3-2-1 Meditation](/resources/5-4-3-2-1-meditation): This meditation strategy is an easy and effective tool for emotional regulation, regardless of where you are or what time of day it is. It's a convenient method that helps ground you in the present moment to manage your emotions. - [Grit in Nature](/resources/grit-in-nature): When children learn about grit, they learn that they can keep going even when faced with challenges. Nature can teach many lessons about grit. - [Nature Show and Tell](/resources/nature-show-and-tell): Get kids outside to explore nature using this fun spin on a classic show and tell! - [Want a Unique Nature-Based Learning Tool? Try a Hula Hoop](/resources/want-a-unique-nature-based-learning-tool-try-a-hula-hoop): Children can learn many valuable lessons from nature, but they often don't get a chance to slow down and reflect on what nature has to offer. This activity turns a common hula hoop into one such opportunity. - [What is Sensory Processing? ](/resources/what-is-sensory-processing): Sensory processing is a fundamental part of how we experience the world around us. Learn more about the important role it plays in daily life for both children and adults. - [5 Ways to Boost Your Mood This Winter](/resources/5-ways-to-boost-your-mood-this-winter): The winter months can have us feeling low. Here are five ways to boost your mood throughout the winter months. - [Make an Outdoor Senses Journal](/resources/make-an-outdoor-senses-journal): Try this strategy to practice mindfulness, engage with nature, and improve your mood. - [FREE January Downloads](/resources/free-february-downloads): Start February with our FREE downloads! Designed for caregivers and educators, these engaging resources support social-emotional growth at home and in the classroom. From skill-building tools to fun activities that foster connection, our February downloads bring fresh opportunities to nurture well-being all month long. - [Check out our Sensory Wall](/resources/check-out-our-sensory-wall): Learn more about the benefits of a sensory wall in our elementary school. - [Supporting Long-Distance Loved Ones in Crisis](/resources/supporting-long-distance-loved-ones-in-crisis): Watching loved ones experience difficult times—whether it's the loss of someone they love, the effects of a natural disaster, or a personal health crisis—can feel even harder when you're far away. Consider these thoughtful ways to help from a distance. - [FREE January Downloads](/resources/free-january-downloads): Kick off the new year with our FREE January downloads! Designed for caregivers and educators, these engaging resources are perfect for fostering social-emotional growth in both home and classroom settings. From skill-building tools to fun activities that promote connection, our January downloads offer fresh ways to start 2025 with positivity and purpose. - [Three Free Easy Games to Play with Kids ](/resources/three-free-easy-games-to-play-with-kids): Winter break can mean extended time together with kids. This is a great opportunity to spend a little time having fun together! The upcoming book “The Way of Play” by Dr. Tina Payne Bryson and Georgie Wisen-Vincent says that “play is more than just fun; it’s a powerful way to build connection and confidence in our children.” This break, consider these easy ways to have a little fun with the children in your life. - [Three Ways to Support Kids’ Mental Health this Holiday Season ](/resources/three-ways-to-support-kids-mental-health-this-holiday-season): It’s the most wonderful time of the year… sometimes! The holiday season can be full of joy but can also bring stress and big emotions. Consider these three tips to help make this a truly wonderful time of year. - [Dopamine: Our Constant Holiday Companion](/resources/dopamine-our-constant-holiday-companion): With bright decorations, gifts, traditions, and quality time with loved ones, the holiday season is designed to keep our reward system activated. All these festivities ensure our brain rewards us with hit after hit of dopamine. - [Download our Free Mental Health Toolkit!](/resources/download-our-free-mental-health-toolkit): We are excited to announce the launch of our new Mental Health Toolkit, available in English and Spanish! This free toolkit provides essential mental health information that covers the brain and body, feelings and emotions, stress, trauma and relationships. Included are basic strategies to build and support strong mental health. - [FREE December Downloads](/resources/free-december-downloads): Spread holiday cheer with our FREE December downloads! Perfect for classrooms or home, these festive resources make it easy to blend the magic of the season with social-emotional learning. From joyful activities to skill-building fun, they're the perfect way to inspire connection and growth during the holidays. - [Markdown Version](https://momentousinstitute.org/resource.md) ### **Team & Board** - [Markdown Version](https://momentousinstitute.org/person.md) ### **Press & Media** - [Markdown Version](https://momentousinstitute.org/press.md) ### **Events** - [Knox Street Lemonade Pop-up](/events/knox-street-lemonade-pop-up): In honor of Mental Health Awareness Month, join us at Knox Street’s Lemonade Stand for fresh lemonade courtesy of Green Point, live music, and a chance to support Momentous Institute. All donations will go directly to Momentous Institute. - [Ralph Lauren](/events/ralph-lauren-event-2): Ralph Lauren is hosting an in-store shopping experience at both locations on Knox Street with complimentary coffee and lemonade. 10% of proceeds will benefit Momentous Institute. - [Ralph Lauren](/events/ralph-lauren): Ralph Lauren is hosting an in-store shopping experience at both locations on Knox Street with complimentary coffee and lemonade. 10% of proceeds will benefit Momentous Institute. - [JuiceLand](/events/juice-land-walk-for-wellness-challenge): The White Rock Lake JuiceLand invites you to join the Squeeze the Day Walk for Wellness. Qualify for a free juice shot by completing 10k steps or by closing a ring on your fitness tracker during May. Only available at the 9007 Garland Road location. - [Galleria Dallas](/events/galleria-dallas-1): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place. - [Session Pilates](/events/session-pilates-Dallas): We invite you to celebrate World Pilates Day with a special one-day event at The Joule. Join the Session community for an energizing Pilates experience, with 100% of ticket proceeds benefiting Momentous Institute through the SESSION foundation. (Bring a Mat) - [Session Pilates](/events/session-pilates): We invite you to celebrate World Pilates Day with a special one-day event at our Nashville location. Join the Session community for an energizing Pilates experience, with 100% of ticket proceeds benefiting Momentous Institute through the SESSION foundation. - [Nasher Sculpture Center](/events/nasher-sculpture-center-first-free-saturday): Join us at the Nasher Sculpture Center for Squeeze the Day activities and stickers for kids. Free admission! - [Los Charros](/events/los-charros): We invite you to join us as we kick off Squeeze the Day at the Los Charros Patio Party! 15% of sales that day will benefit Momentous Institute. - [Dallas Museum of Art](/events/dallas-museum-of-art): We invite children and families to explore mental health through art. Activities in the children's area and across campus encourage self-expression, connection, and mindful exploration. Free Admission! - [Klyde Warren Park](/events/klyde-warren-park): We invite you to join a free Yoga and Pilates class, designed to help you get outside, release stress, and squeeze the day! - [Downtown Dallas Inc. Fitness Night](/events/downtown-dallas-inc-fitness-night-1): Join us at Harwood Park for Flow in the City, a free outdoor yoga series designed to help you slow down, reset, and reconnect in the heart of Downtown Dallas. Reserve your spot today! - [Five Guys Galleria Giveback ](/events/five-guys-galleria-giveback-2): We invite you to join the Five Guys Giveback event. Proceeds will benefit Momentous Institute. - [Galleria Dallas](/events/galleria-dallas-2): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place. - [Downtown Dallas Inc. Movie Night](/events/downtown-dallas-inc-movie-night-1): We invite you to join our free movie night, featuring Top Gun: Maverick at the Main Street Garden. Doors open at 7PM. - [Klyde Warren Park](/events/klyde-warren-park-2): We invite you to a free Bootcamp, Yoga, and Meditation class, designed to help you get outside, release stress, and squeeze the day! - [Downtown Dallas Inc. Fitness Night](/events/downtown-dallas-inc-fitness-night-2): Join us at Harwood Park for Flow in the City, a free outdoor yoga series designed to help you slow down, reset, and reconnect in the heart of Downtown Dallas. Reserve your spot today! - [Dallasites 101 x Mahjong Line x Mahjong Molly](/events/dallasites-101-x-mahjong-line-x-mahjong-molly): Join us for a night of tiles, treats, and fun! We’re partnering with 101Media, The Mahjong Line & Mahjong Molly. Register today! - [Galleria Dallas](/events/galleria-dallas-3): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place. - [Nasher Sculpture Center](/events/nasher-sculpture-center): We invite you to the Nasher Sculpture Center Til' Midnight Event inspired by Ferris Bueller's Day Off. Free Admission - [Downtown Dallas Inc. Movie Night](/events/downtown-dallas-inc-movie-night-2): We invite you to join our free movie night, featuring Shrek at the Main Street Garden. Doors open at 7 PM. - [Klyde Warren Park](/events/klyde-warren-park-3): We invite you to a free Bootcamp, Yoga, Meditation & Barre class, designed to help you get outside, release stress, and squeeze the day! - [Dallas Sports Commission - Dallas Bike Ride](/events/dallas-sports-commission-dallas-bike-ride): We invite you to join us on the Dallas Bike Ride. A great way to get outside, stay active, and squeeze the day. Use discount code: SQUEEZEDALLAS for 20% off our standard ride pass. Register today! - [Downtown Dallas Goat Yoga](/events/downtown-dallas-goat-yoga): Join us for Goat Yoga at Harwood Park. This is a great opportunity to get outside and get moving. - [Dallas Trinity FC](/events/dallas-trinity-fc): Dallas Trinity FC invites you to join us for a Mental Health Awareness Month Game Day Panel at the Cotton Bowl during DTFC on May 16. - [Klyde Warren Park](/events/klyde-warren-park-4): We invite you to a free Sweat & Sculpt and Pilates designed to help you get outside, release stress, and squeeze the day! - [THE CJ CUP Byron Nelson](/events/the-cj-cup-byron-nelson): Spend time in nature and in community at the CJCBN. Enjoy several fan experiences supporting mental health, like The Green, Putt Your Feet Up, Photo Opportunities and Original Lemon Chills. - [Five Guys Galleria Giveback ](/events/five-guys-galleria-giveback): We invite you to join the Five Guys Giveback event. Proceeds will benefit Momentous Institute. - [Downtown Dallas Inc. Fitness Night](/events/downtown-dallas-inc-fitness-night-3): Join us at Harwood Park for Flow in the City, a free outdoor yoga series designed to help you slow down, reset, and reconnect in the heart of Downtown Dallas. Reserve your spot today! - [Galleria Dallas](/events/galleria-dallas-4): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place. - [Downtown Dallas Inc. Movie Night](/events/downtown-dallas-inc-movie-night-3): We invite you to join our free movie night, featuring Naploen Dynamite at the Main Street Garden. Doors open at 7 PM. - [Klyde Warren Park](/events/klyde-warren-park-5): We invite you to a free Bootcamp, Yoga, Meditation, designed to help you get outside, release stress, and squeeze the day! - [Klyde Warren Park](/events/klyde-warren-park-6): We invite you to a free Yoga & Dance Fitness class, designed to help you get outside, release stress, and squeeze the day! - [Downtown Dallas Inc. Fitness Night](/events/downtown-dallas-inc-fitness-night-4): Join us at Harwood Park for Flow in the City, a free outdoor yoga series designed to help you slow down, reset, and reconnect in the heart of Downtown Dallas. Reserve your spot today! - [Galleria Dallas](/events/galleria-dallas-5): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place. - [Downtown Dallas Inc. Movie Night](/events/downtown-dallas-inc-movie-night-4): We invite you to join our free movie night, featuring Indiana Jones and the Last Crusade at the Main Street Garden. Doors open at 7 PM. - [Klyde Warren Park](/events/klyde-warren-park-7): We invite you to a free Bootcamp, Yoga & Meditation class, designed to help you get outside, release stress, and squeeze the day! - [Markdown Version](https://momentousinstitute.org/event.md) ### **Partners** - [Commit To Break The Stigma](/squeeze-the-day-partners/commit-to-break-the-stigma): This Mental Health Awareness Month, Commit to Break the Stigma is partnering with Momentous Institute to eliminate the stigma of mental illness through awareness, education, and resources. - [Ralph Lauren](/squeeze-the-day-partners/ralph-lauren): This Mental Health Awareness Month, Ralph Lauren is partnering with Momentous Institute to offer a shopping experience designed to help you unwind and relax. - [Dallas Bike Ride](/squeeze-the-day-partners/dallas-bike-ride): This Mental Health Awareness Month, Momentous Institute is partnering with the Dallas Bike Ride to encourage the community to explore Dallas, enjoy the scenery, and stay active outdoors. - [Dallas Sports Commission](/squeeze-the-day-partners/dallas-sports-commission): This Mental Health Awareness Month, Momentous Institute is partnering with the Dallas Sports Commission to bring awareness to mental health through amateur, collegiate, and professional sporting events. - [Visit Dallas](/squeeze-the-day-partners/visit-dallas): This Mental Health Awareness Month, Momentous Institute is partnering with Visit Dallas to help share the message that mental health matters for locals and visitors alike. Through citywide storytelling and promotion, Visit Dallas is amplifying simple reminders to pause, reflect, and squeeze the day while exploring all that Dallas has to offer. - [Ben E. Keith Co.](/squeeze-the-day-partners/ben-e-keith-co): This Mental Health Awareness Month, Momentous Institute is partnering with Ben E. Keith Co. to share mental health tips and encourage their community to Squeeze the Day. - [Dallas Museum of Art](/squeeze-the-day-partners/dallas-museum-of-art): Throughout May, Momentous Institute is partnering with the Dallas Museum of Art to invite children and families to explore mental health through art. Activities in the children’s area and across the campus encourage self‑expression, connection, and mindful exploration. Families can also discover a lemon tree in the education center, a bright, playful reminder to slow down, reflect, and squeeze the day together. - [Dallasites101](/squeeze-the-day-partners/dallasites-101): This Mental Health Awareness Month, Momentous Institute is partnering with 101Media to host a Mahjong event. All proceeds benefit Momentous Institute. - [Dallas Downtown, INC.](/squeeze-the-day-partners/dallas-downtown-inc): Mental health meets you in the flow of downtown life. This Mental Health Awareness Month, Momentous Institute is partnering with Downtown Dallas Inc. to bring simple reminders to pause throughout the city. Signage will appear in parks, along urban paths, and in the windows of partnering buildings. - [YMCA](/squeeze-the-day-partners/ymca): The YMCA is helping make space for mental health across Dallas. This Mental Health Awareness Month, Momentous Institute is partnering with the YMCA to share simple reminders to pause, reflect, and squeeze the day. - [Los Charros](/squeeze-the-day-partners/los-charros): This Mental Health Awareness Month, Momentous Institute is partnering with Los Charros. Throughout May, Los Charros is hosting a giveback where 50% of drink sales support Momentous Institute. - [The Mahjong Line](/squeeze-the-day-partners/the-mahjong-line): This Mental Health Awareness Month, Momentous Institute is partnering with The Mahjong Line to highlight mental health, connection, and community. 20% of proceeds from every Squeeze the Day mat sold between May 13 and May 31, 2026, will go directly to Momentous Institute. - [Knox Street](/squeeze-the-day-partners/knox-street): This Mental Health Awareness Month, Momentous Institute is parterning with Knox Street. Knox Street will come to life from window messaging to a bright lemonade pop-up that invites you to slow down. - [Session Pilates](/squeeze-the-day-partners/session-pilates): This Mental Health Awareness Month, Session Pilates is partnering with Momentous Institute to celebrate World Pilates Day. - [Five Guys](/squeeze-the-day-partners/five-guys): This Mental Health Awareness Month, Momentous Institute is partnering with Five Guys to host a giveback on May 7 and May 21 from 11 AM - 3 PM. Proceeds will benefit Momentous Institute. - [Dallas Children's Theater ](/squeeze-the-day-partners/dallas-childrens-theater): This Mental Health Awareness Month, Momentous Institute is partnering with Dallas Children's Theater to promote mental health through social media and community messaging. - [Galleria Dallas](/squeeze-the-day-partners/galleria-dallas): This Mental Health Awareness Month, Momentous Institute is partnering with Galleria Dallas to bring opportunities for families and shoppers to pause, connect, and care for their mental health. Momentous Institute is honored to serve as Charity of the Month. While you're visiting Galleria Dallas, stop by LUSH to check out their Squeeze the Day shower gel! - [Dallas Trinity FC](/squeeze-the-day-partners/dallas-trinity-fc): This Mental Health Awareness Month, Dallas Trinity FC is partnering with Momentous Institute to foster meaningful conversations about mental health and make an impact across the DFW community. - [George W. Bush Presidential Center](/squeeze-the-day-partners/george-w-bush-presidential-center): Throughout May, Momentous Institute is partnering with the George W. Bush Presidential Center to bring mindful moments to Laura W. Bush Native Texas Park. Thoughtfully placed signage offers gentle prompts to reflect, check in, and squeeze the day. - [Halperin Park](/squeeze-the-day-partners/halperin-park): This Mental Health Awareness Month, Momentous Institute is partnering with Halperin Park to share thoughtful signage throughout campus, inviting visitors to pause, check in, and squeeze the day as they explore the space. - [JuiceLand](/squeeze-the-day-partners/juice-land): This Mental Health Awareness Month, Momentous Institute is partnering with JuiceLand Dallas to highlight the connection between nutrition, movement, and mental health. Window clings and on-site signage throughout May encourage guests to pause, refuel, and squeeze the day. - [THE CJ CUP Byron Nelson](/squeeze-the-day-partners/the-cj-cup-byron-nelson): This Mental Health Awareness Month, Momentous Institute is partnering with THE CJ CUP Byron Nelson to elevate mental health awareness, on and off the course. Through interactive activations, engaging photo opportunities, and calming spaces designed for rest and reflection, we’re inviting guests to slow down, recharge, and take a meaningful pause. - [City of McKinney](/squeeze-the-day-partners/city-of-mc-kinney): Mental health starts right where you are. This Mental Health Awareness Month, Momentous Institute is partnering with the City of McKinney to bring simple moments of reflection to parks and the city square. Signage throughout these shared spaces encourages residents and visitors to pause, breathe, and check in. - [Nasher Sculpture Center](/squeeze-the-day-partners/nasher-sculpture-center): This Mental Health Awareness Month, the Nasher Sculpture Center is partnering with Momentous Institute to encourage moments of pause and reflection. Throughout May, guests can find gentle mental health prompts woven throughout the garden, inviting you to slow your pace, breathe deeply, and take in the art. - [Klyde Warren Park](/squeeze-the-day-partners/klyde-warren-park): Get ready to move, connect, and support your mental health this May. This Mental Health Awareness Month, Momentous Institute is partnering with Klyde Warren Park to highlight the powerful connection between movement and mental health. - [New Partner](/squeeze-the-day-partners/dallas-zoo): This May, Momentous Institute is partnering with the Dallas Zoo for Mental Health Awareness Month. The Dallas Zoo invites you on a self-guided adventure filled with mindful moments and peaceful pauses. From Flamingos to family time, these moments are designed to help you reset and reconnect. Let's Squeeze the Day! - [Heard Museum](/squeeze-the-day-partners/heard-museum): Momentous Institute is partnering with The Heard Natural Science Museum & Wildlife Sanctuary to connect nature and mental health through peaceful trails, wildlife encounters, and outdoor experiences all month long. - [Markdown Version](https://momentousinstitute.org/partner.md) ### **Pages** - [Piney Woods](/piney-woods) - [PO Registration Confirmation](/po-registration-confirmation) - [Clinical Training](/clinical-training) - [APA Doctoral Internship](/apa-doctoral-internships-2) - [Practicum Training](/practicum-training) - [Legacy Giving](/legacy-giving) - [Ways to Give](/ways-to-give) - [Hubspot Embed Test](/hubspot-embed-test) - [School Leaders](/school-leaders) - [Squeeze the Day](/squeeze-the-day) - [Donate Monthly](/donate-monthly) - [Momentous Institute x Golf](/MentalHealthForeAll) - [Donate](/spring-appeal-2024) - [Parenting Community](/parenting-community) - [Donate](/donate) - [Privacy Policy](/privacy-policy): Momentous Institute recognizes the importance of protecting the personal information collected from users. - [Mental Health Services](/mental-health-services) - [Contact Us](/contact-us): Say hi, get in touch. Our friendly team is here to help. We’d love to hear from you. - [Professional Training](/professional-training): Momentous Institute works at the heart of mental health and education to empower teachers and professionals with transformative strategies. - [Careers](/careers): We are committed to the wellbeing of our people and cultivate a culture of diversity, inclusion and belonging, where everybody thrives. - [Our Team and Board](/our-team-and-board): We are a team of passionate people bound by a belief that the mental health of young people and their families is momentous to their success. - [Momentous School](/momentous-school): At Momentous School, the mental health of our students matters as much as academics. - [Our Impact](/our-impact): Momentous Institute is where young people and their families learn to imagine limitless futures. The impact of our work speaks for itself. - [Changemakers ](/changemakers): Working side by side with children, families and communities to build and repair social emotional health. - [Our Story](/our-story): We are a team of passionate individuals bound by the belief that the mental health of young people and their families is momentous to their success. - [Momentous Institute](/): social emotional health and social emotional learning - [Markdown Version](https://momentousinstitute.org/api/markdown) ## 🔗 **Static Pages & Markdown Access** ### **Core Pages** - [Homepage](https://momentousinstitute.org/) - Overview of our mission, services, and impact - [Resources](https://momentousinstitute.org/resources) → [Markdown](https://momentousinstitute.org/resources.md) - [Events](https://momentousinstitute.org/events) → [Markdown](https://momentousinstitute.org/events.md) - [Squeeze the Day Events](https://momentousinstitute.org/squeeze-the-day-events) → [Markdown](https://momentousinstitute.org/squeeze-the-day-events.md) - [Squeeze the Day Partners](https://momentousinstitute.org/squeeze-the-day-partners) → [Markdown](https://momentousinstitute.org/squeeze-the-day-partners.md) - [School Tours](https://momentousinstitute.org/school-tours) → [Markdown](https://momentousinstitute.org/school-tours.md) - [Press & Media](https://momentousinstitute.org/press) → [Markdown](https://momentousinstitute.org/press.md) - [Contact Us](https://momentousinstitute.org/contact-us) → [Markdown](https://momentousinstitute.org/contact.md) - [Donate](https://momentousinstitute.org/donate) → [Markdown](https://momentousinstitute.org/donate.md) ## Content Access This website uses Builder.io as a headless CMS for dynamic content, while other pages are static Next.js pages. Content can be accessed in multiple formats: ### Markdown Access - **File Extensions**: Append .md to any URL for markdown versions - **Examples**: - Resources: /resources → Markdown: /resources.md - Events: /events → Markdown: /events.md - Squeeze the Day Events: /squeeze-the-day-events → Markdown: /squeeze-the-day-events.md - Squeeze the Day Partners: /squeeze-the-day-partners → Markdown: /squeeze-the-day-partners.md - School Tours: /school-tours → Markdown: /school-tours.md - Press: /press → Markdown: /press.md - Contact: /contact-us → Markdown: /contact.md - Donate: /donate → Markdown: /donate.md ### Direct Access - **HTML Pages**: Visit regular URLs for full interactive experience - **Static Content**: Resources, events, and other pages as standard web pages ## Key Programs & Services - **Mental Health Services**: Individual and family therapy, assessment, and support for social-emotional health - **Training & Education**: Professional development programs for educators, mental health professionals, and community leaders - **Research & Innovation**: Evidence-based research on social-emotional learning and mental health interventions - **School-Based Programs**: Comprehensive support for schools to implement social-emotional learning initiatives - **Community Outreach**: Programs serving diverse communities with mental health and educational support ## 📞 **Contact Information** **Get in touch with our team for services, information, or support:** - **[Contact Us](https://momentousinstitute.org/contact-us)** - General inquiries and information - **[Mental Health Services](https://momentousinstitute.org/mental-health-services)** - Therapy and clinical services - **[Professional Training](https://momentousinstitute.org/professional-training)** - Training and development programs - **[School Partnerships](https://momentousinstitute.org/school-tours)** - School-based program inquiries - **[Media Inquiries](https://momentousinstitute.org/press)** - Press and media relations - **[Careers](https://momentousinstitute.org/careers)** - Job opportunities and working with us ## Technical Information - **CMS**: Builder.io headless CMS - **Framework**: Next.js 14 with App Router - **Content Types**: Pages, Resources, Events, School Tours, Press - **Markdown Access**: Static .md routes for LLM-friendly content - **Dynamic Discovery**: Automatically discovers and lists all available content ## Additional Resources - **[Our Story](https://momentousinstitute.org/our-story)** - Learn about our history and mission - **[Annual Report](https://momentousinstitute.org/annual-report)** - View our impact and financial information - **[Privacy Policy](https://momentousinstitute.org/privacy-policy)** - How we protect your information - **[Terms of Service](https://momentousinstitute.org/terms-of-service)** - Website usage terms ## 💝 **Make a Difference Today** **Your donation directly supports:** - Mental health services for children and families - Professional training for educators and mental health professionals - Research and innovation in social-emotional learning - School-based programs and community outreach - Free resources and toolkits for families **[Donate Now](https://momentousinstitute.org/donate) and help us create lasting transformational change in children's lives.** --- *This llms.txt is dynamically generated and updated automatically as content changes in our Builder.io CMS.*