The current mental health crisis needs our attention now. What if golf could be the solution?
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50 Million American are experiencing a mental illness
of adults with a mental illness have note received any treatment
reported no affordable care options
youth in the U.S. are experiencing depression that is severely impairing their ability to function at school or work, at home, with family or in their social life
of youth with major depression do not receive any mental health treatment
In the U.S., there are an estimated 350 individuals for every 1 mental health provider.
Nature's Influence
Spending time in green spaces has been linked to reduced stress levels, improved mood and enhanced overall well-being. A study published in the International Journal of Environmental Health Research found that exposure to green environments, like golf courses, can positively impact mental health by reducing stress and promoting relaxation.
Physical Activity & Mindfulness
Golf involves walking, moderate physical activity, and concentration on each shot. This combination of physical movement and mental focus can promote mindfulness, enhance cognitive function, reduce anxiety, and improve mood. A study published in the British Journal of Sports Medicine highlighted the mental health benefits of playing golf, citing increased self-esteem and reduced anxiety among golfers.
Social Interaction
Golf often involves social interaction, fostering connections, and a sense of community among players. Engaging in social activities, like those common on golf courses, can contribute to improved mental-wellbeing by reducing feelings of isolation and loneliness.
Stress Reduction
The pace of the game, coupled with the serene and scenic surroundings of many golf courses, can provide a relacing and stress-reducing environment. This can contribute to decreased levels of cortisol (the stress hormone) and overall feelings of relaxation.
Dr. Vivek Murphy, U.S. Surgeon General
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