Mental Health Awareness Month

Squeeze the Day

This Mental Health Awareness Month, Momentous Institute invites you to squeeze the day and explore simple, everyday ways to enhance your mental well-being, one mindful moment at a time. Taking care of your mental health doesn’t have to feel overwhelming; with just a few intentional moments each day, you can create meaningful, lasting change.

Throughout May, we’re offering free resources and downloads, along with outdoor experiences at DFW favorites like the Dallas Zoo, Dallas Arboretum, Nasher Sculpture Center, Klyde Warren Park, and McKinney Parks—designed to help you connect, pause, and recharge through movement, nature, nutrition, and community.

Squeeze More Out of your day

Free Mental Health Guides

We've created expert resources to help you bring wellness into your daily life. These free, brain science-backed downloads offer simple strategies to improve mental health—whether you're leading a team, caring for your family, focusing on your well-being, or enjoying the outdoors.

Explore the outdoors

Let's go!

We've teamed up with parks and iconic outdoor destinations across DFW to help individuals and families prioritize their mental health through the power of nature.

Upcoming Events

THE CJ CUP Byron Nelson is more than a game—it’s your moment to squeeze the day.
This Mental Health Awareness Month, Momentous Institute and THE CJ CUP Byron Nelson invite you to pause, reflect, and find joy on the course.
Cool off with a signature frozen lemonade, snap a pic at our cheerful Squeeze the Day photo opps, and unwind at one of our Putt Your Feet areas—spaces designed to help you relax, recharge, and take in the action as the world’s best compete. Be sure to explore The Green on the Signature 17th hole—featuring fan-favorite brands like Kendra Scott, Jon Hart, Fore All, and McKinney Hat Co., with 20% of all proceeds benefitting Momentous Institute.
Take a break. Take a breath. Take it all in—because it’s more than a game.
Dates:
May 1-4, 2025
Location:
TPC Craig Ranch
8000 Collin McKinney Pkwy, McKinney, TX 75070
Cost:
Experience included with entry fee
This May, Dallas Arboretum and Botanical Garden is blooming with more than flowers—it’s got moments of mindfulness popping up around the gardens.
The Dallas Arboretum and Botanical Garden and Momentous Institute have teamed up to create a self-guided journey through the gardens, filled with mindful moments and sensory surprises.
Let nature lift your spirits. You deserve it.
Dates:
May 1 - 31
Location:
Dallas Arboretum and Botanical Garden
8525 Garland Rd, Dallas, TX 75218
Cost:
Experience included with entry fee
Ready to walk on the wild side of wellness? 🐘🧠
This May, the Dallas Zoo and Momentous Institute invite you on a self-guided adventure filled with mindful pit stops and peaceful pauses – all in honor of Mental Health Awareness Month.
From flamingos to fresh air, find little moments to squeeze the day and reset your mind along the way!
Dates:
May 1- 31, 2025
Location:
Dallas Zoo
650 S.R.L Thornton Fwy, Dallas, TX 75203
Cost:
Experience included with entry fee
Get ready to move, groove, and boost your mental health this May! 🧠💃
Momentous Institute is teaming up with Klyde Warren Park to connect movement and mental health at their exciting lineup of FREE workout classes throughout May.
And don’t miss Dallasites101's Silent Disco on May 16th, where music and dancing create the perfect harmony for a happy mind!
Let’s get outside, connect, and squeeze the day for your mental well-being!
Click Here for May Fitness Class Schedule
Click Here for Silent Disco Details and Registration
Ready to find peace in a garden of art? 🌿🧠
This May, Momentous Institute is teaming up with Nasher Sculpture Center to offer a serene, mindful experience in their beautiful garden, celebrating Mental Health Awareness Month.
Take a stroll among world-class sculptures and discover moments of calm that help reset your mind, reconnect with nature, and promote mental well-being.
Dates:
Saturday, May 10, 2025 - Sunday, May 11, 2025
Location:
Nasher Sculpture Center
2001 Flora St, Dallas, TX 75201
Cost:
Experience included with entry fee
Ready to explore nature and boost your mental well-being all month long? 🌿🧠
This May, Momentous Institute is partnering with City of McKinney Park and Recreation to bring you a month of mindful moments across the city’s trails and parks - all in celebration of Mental Health Awareness Month.
Whether you’re strolling through a park or hiking a scenic trail, each step helps reduce stress and improve mental health.
Dates:
May 1-31, 2025
Cost:
Free

Explore More "Squeeze the Day" Resources

See all

Mental Health Awareness Month

Squeeze the Day

Squeeze More Out of your day

Free Mental Health Guides

Squeeze the Work Day

Squeeze the School Day

Family Activity Guide

Squeeze the Day Bundle

Explore the outdoors

Let's go!

Upcoming Events