Mental Health Awareness Month

Squeeze the Day

During Mental Health Awareness Month, Momentous Institute encouraged everyone to "Squeeze the Day," and explore simple, everyday ways to support mental well-being, one mindful moment at a time. With just a few intentional moments each day, meaningful, lasting change was possible.

Free Mental Health Guides

Throughout May, we shared free resources and DFW-based experiences, each designed to help connect, pause, and recharge through movement, nature, nutrition, and community. Prioritizing your mental health is a year-round commitment. Explore our additional resources to learn how to care for your own mental health and support the mental health of those around you.

2026 Partners

We partnered with organizations across DFW to highlight simple, everyday ways individuals and families can support their mental health.

Learn more about our partners

Show your support for mental health all year long with Squeeze the Day merchandise. Every purchase helps further the mission of Momentous Institute.

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Check out our 2026 Squeeze the Day events that supported Mental Health Awareness Month.

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Squeeze More Out of your day

Check out our free Mental Health Guides designed for Mental Health Awareness Month!

We created expert resources to help you bring wellness into your daily life. These free, brain science-backed downloads offer simple strategies to improve mental health—whether you're leading a team, caring for your family, focusing on your well-being, or enjoying the outdoors.