Mental health is not a state of being, but a state of action. Having devoted over 100 years to treating the mental health of children and families, we have seen the profound impact that various challenges can have on our mental health and wellbeing. Recent events, including the COVID-19 pandemic, have impacted our overall mental health. The impact of such mental health challenges is not confined to a small subset of people; rather, it has far-reaching implications for the entire population.

Studies such as the Surgeon General report and the ACE study show that mental health also affects our physical health across the lifespan. Much like efforts to decrease smoking, substance use and risk factors for heart conditions, we must also make efforts to prioritize our mental health.

This toolkit is built upon decades of evidence-based research in neuroscience and the leading mental health theories and practices.

It is our hope that this toolkit provides a basic understanding of mental health and offers practical strategies and accessible resources to achieve our vision of seeing a world full of emotionally thriving people.

Want to help Momentous Institute continue providing resources like the toolkit? Donate today!