Hey! This is a quick reminder that you are doing enough!

Sometimes it can feel like no matter what you do, you aren’t doing enough. That is not the case. Even if you feel like you are doing the bare minimum, you are doing enough.

Did you just barely manage to get out of bed today and make it to work on time? Guess what, you did enough. Did you run a marathon today? Great, you also did enough.

Somedays you may feel like you can do EVERYTHING, and somedays you may feel like you can just do enough to get by. Either way, you are doing enough. You are enough!

Share with

Related Resources

Activity

First Steps to Cultivating Wellness

Video

Why Community Matters for our Mental Health

Video

How Does Movement Affect our Mental Health?

Video

The Impact of Nature on Mental Health

Momentous Institute Logo

Stay updated

Stay in the loop on upcoming events and latest resources.



© 2023 Momentous Institute. All rights reserved.