Research shows the post-pandemic world has resulted in a world of increased anxiety, depression, and stress. In this session, you will explore the intricacies of the stress cycle, gaining valuable insights into the factors that contribute to stress. Participants will examine the powerful connection between the mind and body, revealing how stress impacts mental health and overall well-being. Additionally, participants will discover practical strategies to support and strengthen your mental health, helping you build resilience and create a healthier, more balanced work environment, leaving with the tools and knowledge needed to thrive both personally and professionally.
Objective 1: Understand the stress cycle and identify the factors that contribute to educator stress.
Objective 2: Understand the mind and body connection and how it relates to mental health.
Objective 3: Explore strategies to support strong mental health.
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