Research shows the post-pandemic world has resulted in a world of increased anxiety, depression, and stress.    In this session, you will explore the intricacies of the stress cycle, gaining valuable insights into the factors that contribute to stress. Participants will examine the powerful connection between the mind and body, revealing how stress impacts mental health and overall well-being. Additionally, participants will discover practical strategies to support and strengthen your mental health, helping you build resilience and create a healthier, more balanced work environment, leaving with the tools and knowledge needed to thrive both personally and professionally.

Objective 1: Understand the stress cycle and identify the factors that contribute to educator stress.  

Objective 2: Understand the mind and body connection and how it relates to mental health. 

Objective 3: Explore strategies to support strong mental health.

Related training

Starting Point: An introduction to Social Emotional Health for Adults

Full Circle Facilitator Training

The Brain and Self-Regulation

Supporting Children with Challenging Behaviors in a Post Covid World

Momentous Institute Logo

Stay updated

Stay in the loop on upcoming events and latest resources.



© 2023 Momentous Institute. All rights reserved.