When the world experiences a tragedy, through natural disasters, war, illness or loss of a public figure, it’s natural to feel sad, anxious or overwhelmed.  This feeling is what psychologists refer to as collective grief. 

This type of emotional response is often felt during a shared loss or trauma. This can happen even if we aren’t directly affected and don’t personally know anyone involved in the event. In times of collective grief, people come together because we are all mourning the same loss.   

Collective grief can show up in our lives through a range of symptoms. We may feel emotionally drained, helpless, or overwhelmed by what is happening. When we’re experiencing symptoms of collective grief, we can take steps to care for ourselves and others during these difficult times. Consider these simple steps to working through grief.  

Notice and Name it 

Acknowledging what we are feeling is a good first step toward coping with collective grief. We may benefit from sharing what we’re experiencing with trusted friends and family members. Noticing what we are feeling, naming it, and saying it out loud or writing in a journal can help us understand and manage what we are going through.   

Practice self-care 

It’s important to take care of ourselves during these times of increased stress. There are many small ways to practice self-care in these moments. This can mean something as simple as going for a short walk, spending five minutes in nature, doing a short meditation or listening to a favorite song. Even micro moments of regulation can help.  

Exercise Compassion for Others  

We can practice compassion for others who are suffering by donating funds, supplies or time to local relief efforts. We can also share words of support and compassion with those who are directly impacted. Reaching out to others can foster a sense of connection and hope during these hard times.  

If you’re feeling the weight of collective grief, remember that this is part of being human. It shows that you care. Periods of collective grief connect us to our common humanity and remind us of what is important. Taking action by turning our grief into compassion can help us begin to cope after a tragedy.