It Just Takes30 Seconds Blog

It Just Takes 30 Seconds

"One of the most successful research-based strategies I used in my classroom was free and only took 30 seconds." Curious? Keep reading.

By Seth Folkenroth, Teacher Trainer

Mindfulness in the Classroom

Students at Momentous School engage in mindful breathing at least three times a day. How? Why? Watch this brief video to learn more. 

By Momentous Institute