It Just Takes 30 Seconds
"One of the most successful research-based strategies I used in my classroom was free and only took 30 seconds." Curious? Keep reading.
Mindfulness in the Classroom
Students at Momentous School engage in mindful breathing at least three times a day. How? Why? Watch this brief video to learn more.
Gratitude Garden
Here’s one resolution you can make that will affect your emotional and physical health. It's easy, free, and makes you feel better instantly.
