Self-Compassion When Things are Just Too Hard
Sometimes even basic self-care is too much when times are hard. So this week, let’s make it even simpler. Let’s focus on self-compassion.
Overwhelmed? Try this One Small Trick.
The Science of Self-Care
Let's Make a Trauma Self-Care Plan
Popular
When Attachment is Disrupted
We know that a secure attachment is best for children, but what happens when they don’t have that? What does that look like for children, and how can we, as adults who work with children, care for and connect with these kids?
Why Stereotypes are Harmful
We all have stereotypes. But the reality is, they can be very harmful. Read on.
Your Brain Under Stress
Let’s take a look at the neurobiology of stress. What happens to your brain under stress?
Videos
Where To Find Joy - with Ingrid Fetell Lee
Watch this short video featuring Ingrid Fetell Lee, author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness, for a little help on how to find joy. Ingrid was a featured speaker for our 2021 Changing the Odds conference - plans for our 2022 conference will be announced soon!
Podcast: The Growing Brain
Episode 21: Managing Healthy Relationships
Learn the warning signs of unhealthy relationships and tips for conversations with kids with guest Dena Kohleriter.
Episode 20: How to Advocate for your Child who has Special Needs at School
For parents who are starting the journey of special education services, this episode is for you.
Episode 19: ADHD: Now What?
In this episode we dive into all things ADHD with guest Ivette Lampl, a therapist who has spent her career working with kids with ADHD, and is a mom of two kids with ADHD.
Episode 18: Helping Parents Manage Anxiety in Children, Part 2
This episode features therapist Gaby Satarino who dives into the mental health aspect of anxiety. What does social anxiety look like in children and teens, what is behind the behavior, and what can we do about it?