During adolescence, teens are beginning to establish their personal identity separate from their families, explore friendships and romantic relationships, experience the world more broadly, question their values and beliefs and examine their role in society. Each of these experiences can be accompanied by both challenge and joy.

In this free guide, we dive into the brain and body of a teenager, milestones of adolescent development, the state of teen mental health today, and finally, strategies to support mental wellness for the teens in your life.

Get started today by downloading this free guide.