This on-site session helps educators, youth-serving professionals, and mental health providers understand how stress impacts performance, relationships, and overall well-being. Grounded in neuroscience, participants will learn practical techniques to restore balance, build resilience, and support sustainable, healthy work environments.
In a world forever changed by the pandemic, stress levels have increased across workplaces and communities. Ongoing demands have left many professionals managing sustained stress without fully understanding its impact on the brain, body, and overall well-being.
This two-hour, research-driven training explores the science of stress and resilience. Participants will examine the stress cycle and learn how chronic stress affects brain functioning, emotional regulation, decision-making, and physical health. Grounded in current neuroscience, the session provides clear insight into how stress operates and what supports recovery and balance.
Attendees will leave with practical, science-backed strategies to regulate stress responses, strengthen resilience, and promote healthier, more sustainable work and life practices. The tools shared are realistic, accessible, and designed for immediate application.
Objectives:
Training Details
Date: April 7th, 2026
Time: 1:30 PM – 3:30 PM
Price: $50 per person
Location: Momentous Institute, Oak Cliff Campus, 106 E. Tenth St., Dallas, TX 75203
Includes: Two-hour training, snacks, printed handout, and resource materials
Who Should Attend
Educators, school leaders, mental health professionals, and youth-serving organizations seeking practical, research-based strategies to better understand stress and build resilience.
