Join us for a highly requested two-hour, research-based session that unpacks the core components of mental well-being, revealing the powerful mind-body connection and offering research-based tools to build resilience. Discover actionable strategies to support emotional health and create a balanced, thriving environment—both personally and professionally.
In today’s fast-paced world, caring for our mental health isn’t optional; it’s essential. This two-hour, research-based training explores the powerful connection between the brain and body, offering practical strategies to build resilience and support emotional well-being. Participants will walk away with easy-to-implement tools for managing stress, promoting balance, and creating thriving environments both personally and professionally.
Each attendee will also develop a personalized self-care plan and gain “in the moment” strategies to support mental health and wellness.
Training Details
Date: November 11, 2025
Time: 1:30 PM – 3:30 PM
Price: $50 per person
Location: Momentous Institute, Oak Cliff Campus, 106 E. Tenth St., Dallas, TX 75203
Includes: Two-hour training, snacks, printed handout, and resource materials
Who Should Attend
Open to anyone with a brain and body. This session is ideal for professionals, parents, educators, school leaders, mental health providers, and staff of youth-serving organizations looking to strengthen personal and collective wellness.
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