It’s election season, and for some people, that means excitement and anticipation. For others, it means stress, uncertainty and anxiety. High-profile elections, such as the US Presidential election, can become all-consuming, seeping into every corner of our lives.

This saturation of news may leave us feeling anxious, overwhelmed or hopeless. Shifting our focus and strengthening our mental health will help us navigate the ups and downs of the season.

In this guide, you’ll find strategies to support your mental health leading up to the election, on election day, and in the hours and days following.

Click here to access this free download!