It’s election season, and for some people, that means excitement and anticipation. For others, it means stress, uncertainty and anxiety. High-profile elections, such as the US Presidential election, can become all-consuming, seeping into every corner of our lives.

This saturation of news may leave us feeling anxious, overwhelmed or hopeless. Shifting our focus and strengthening our mental health will help us navigate the ups and downs of the season.

In this guide, you’ll find strategies to support your mental health leading up to the election, on election day, and in the hours and days following.

Click here to access this free download!

Related Election Resources

Activity

Managing Your Mental Health This Election Season: Limit Your News Intake

Activity

Managing Your Mental Health this Election Season: Practice Mindfulness

Activity

Managing Your Mental Health this Election Season: Do Good for Others

Activity

Managing Your Mental Health this Election Season: Boundaries

Share with

Related Resources

Activity

A Guide to Managing the Election for Leaders

Activity

Managing Your Mental Health this Election Season: Boundaries

Activity

Managing Your Mental Health this Election Season: Do Good for Others

Activity

Managing Your Mental Health this Election Season: Practice Mindfulness

Momentous Institute Logo

Stay updated

Stay in the loop on upcoming events and latest resources.



© 2023 Momentous Institute. All rights reserved.