During election season, it’s easy to feel out of control. After all, much of what happens on the national stage is beyond any one person’s ability to manage. When faced with uncertainty, many people begin to feel anxiety, stress and other heightened emotions. And when this happens, we may feel ever more out of control, leading to a vicious cycle.
How do we break free of this damaging loop? By focusing on what we can and cannot control.
Make a list of everything you’re mentally juggling this election season. What is within your control? What is not? It might look something like this:
What I Cannot Control:
What I Can Control:
Once you’ve made your list, you can focus on areas within your control. This can help alleviate the sense of hopelessness and lead to stronger mental health to sustain you through this season.
In this guide, you’ll find strategies to support your mental health leading up to the election, on election day, and in the hours and days following.
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