May is Mental Health Awareness month and here at Momentous Institute, we are helping our students understand how they can support their mental health. But first we have to explain what mental health is and why it is important. The Sour to Sweet lesson plan was designed to do just that.

This free lesson explains the concept of mental health and how mental health is just as important and physical health. It also contains an activity to help students learn one way they can support their mental health.