Time in Nature Tracker

Did you know there’s a 20-minute intervention that can boost mood, reduce stress and anxiety, and improve overall mental health?

You read that right! Research shows that just 20 minutes outside in nature has a variety of benefits for our mental health.

What’s better than that? Making a habit of it.

This month, set a goal to spend 20 minutes outside every single day. Use the download below to record progress as you go!