Mindful breathing is one of the easiest and most accessible tools to help ground us to the present moment and return to a state of calm.

Try this simple tool to help guide breathing as a tool for regulation. Simply use your finger to trace along the dotted lines, breathing in and out slowly. Repeat three (or more!) times to help regulate your brain and body.

Bonus! Join the challenge to practice lemon breathing every day. Color in one piece of the lemon for every day you complete the lemon breathing until the lemon is completely filled in.