Skip to content
Momentous Institute Logo Momentous Institute Logo
  • Our Story
  • Our Impact
  • Our Team & Board
  • Careers
  • Contact Us
  • Annual Report
  • Press
  • Mental Health Services
  • Nature-Based Services
  • Professional Training
  • Clinical Training
  • Momentous School
  • Changemakers Curriculum
  • Parenting Community
  • All Resources
  • For Mental Health Professionals
  • For Education Professionals
  • For School Leaders
  • For Caregivers
  • For Adults
  • FREE Mental Health Toolkit
  • Upcoming Training & Events
  • On-Demand Training
  • School Tours
  • Squeeze the Day
DonateDonate Monthly
DonateDonate Monthly
One Minute Ukulele Relaxation

Video

One Minute Ukulele Relaxation

Momentous student Sarah leads a 1 minute breathing relaxation with her ukulele!

Breathing, Self-Regulation

Share

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Share by email

More resources

Activity

Try Lemon Breathin

Video

Try Progressive Muscle Relaxation with Us

Activity

Time in Nature Tracker

Activity

Squeeze the Day for Mental Health

See all
Momentous Institute Logo

Stay updated

Stay in the loop on upcoming events and latest resources.

"*" indicates required fields

Who we are

  • Our Story
  • Our Impact
  • Team & Board
  • Careers

What we offer

  • Mental Health Services
  • Professional Training
  • Momentous School
  • Changemakers Curriculum

Our Resources

  • Resource Library
  • For Mental Health Professionals
  • For Education Professionals
  • For Parents
  • For Adults
  • Research

Training & Events

  • Upcoming Training & Events

Contact

  • Contact Us
  • Press
  • Privacy Policy
Facebook Twitter Instagram LinkedIn
© 2026 Momentous Institute. All rights reserved.