Working in a leadership role can be stressful, leaving little room for managing your mental health. Principals know this all too well. They are the ones keeping things running, solving problems before anyone else even sees them, and holding space for everyone else's needs.

In our free workbook, Mental Health for Principals: Strategies for Prioritizing Mental Wellness, we've pulled together a few strategies, backed by neuroscience, that can help principals manage their mental health even when time is limited.