Taking time to focus on your mental health can be a daunting task. Where do you start? What do you focus on? How do you find the time? Well, we have you covered. In our free workbook, A Week of Wellness, we are challenging you to dedicate seven days in a row to focus on your mental health. This workbook is a starting point -- a way for you to take a few minutes each day to get in the habit of focusing on your mental health.

Each day has a different activity that highlights a technique for managing your mental health. Plus, we’ve included a space for you to track your stress level and your wins for every day for the week.

Click here to download from our e-store.