Taking time to focus on your mental health can be a daunting task. Where do you start? What do you focus on? How do you find the time? Well, we have you covered. In our free workbook, Week of Wellness, we challenge you to nurture your mental health for seven days. This workbook will help you build a habit of prioritizing your mental health for a few minutes each day.

Each activity highlights a technique for managing your mental health. Plus, we’ve included a space for you to track your daily stressors and wins for the week.

Click here to download from our e-store.