We've created expert resources to help you bring wellness into your daily life. These free, brain science-backed downloads offer simple strategies to improve mental health—whether you're leading a team, caring for your family, focusing on your well-being, or enjoying the outdoors.

Here's what's included:

Squeeze the Work Day: A free guide to help facilitate Mental Health Awareness Month plans for the workplace

Squeeze the School Day: A free guide for implementing Mental Health Awareness Month across your school - Plus! Squeeze the Day for Family Engagement: A guide for leading a Mental Health Month plan with families

Activities for Families: Five nature-based activities to do with your family this spring

Time in Nature Tracker: A free worksheet to track your time in nature every day for a month

Lemon Breathing: A simple lemon-inspired breathing activity

Scavenger Hunt: Find lemons at our Squeeze the Day partner locations and practice strategies to support your mental health

Lemon Drawing Activities: Free coloring worksheets to keep track of how you care for your mental health

And don't forget to check out all the Squeeze the Day events happening around town this month!