We've created expert resources to help you bring wellness into your daily life. These free, brain science-backed downloads offer simple strategies to improve mental health—whether you're leading a team, caring for your family, focusing on your well-being, or enjoying the outdoors.

Included in this download:

Squeeze the Work Day: A free guide to help facilitate Mental Health Awareness Month plans for the workplace

Squeeze the School Day: A free guide for implementing Mental Health Awareness Month across your school

Plus! Squeeze the Day for Family Engagement: A guide for leading a Mental Health Month plan with families

Activities for Families: Five nature-based activities to do with your family this spring

Time in Nature Tracker: A free worksheet to track your time in nature every day for a month

Lemon Breathing: A simple lemon-inspired breathing activity